
Soybean Paste
Soybean paste, also known as miso in Japanese or doenjang in Korean cuisine, is a fermented paste made primarily from soybeans, salt, and often rice or other grains. It boasts a savory, umami-rich flavor profile with varying degrees of saltiness and sweetness depending on the fermentation process and ingredients used. The texture can range from smooth and creamy to coarse with visible soybean pieces. Soybean paste is typically a reddish-brown to dark brown color and offers a complex, earthy aroma. It's a staple ingredient in East Asian cooking, prized for its depth of flavor and versatility as a key ingredient to add fermented flavors.
Common Uses
- Soybean paste is used to create flavorful and aromatic broths and soups, adding a rich, savory base to dishes such as miso soup or Korean stews. - It's employed as a marinade for meats and vegetables, imparting umami and tenderizing properties, enhancing their flavor and moisture before grilling or roasting. - Soybean paste is a key ingredient in sauces and dressings, adding depth and complexity to dipping sauces, salad dressings, and glaze. - It can be used as a seasoning for stir-fries and noodle dishes, stirring into sauces to elevate their flavor profile, adding a delicious umami flavor. - Soybean paste is incorporated into dips and spreads, used as a spread to make flavorful dishes or as a dip to compliment fresh vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
20.9g (41.74%)
Carbs
10.9g (3.96%)
Sugars
0.0g
Healthy Fat
9.3g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
20.9g (41.74%)
Carbs
10.9g (3.96%)
Sugars
0.0g
Healthy Fat
9.3g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, essential for muscle building and repair.
- Contains isoflavones, which may help reduce the risk of certain cancers and improve bone health.
- A good source of probiotics that promote gut health and improve digestion.
- Provides essential minerals like manganese and iron, contributing to overall well-being.
- May help lower cholesterol levels due to its fiber and healthy fats content.
- Fermentation process enhances nutrient bioavailability and reduces antinutrients.
Substitutes
Storage Tips
Soybean paste should be stored properly to maintain its flavor and prevent spoilage. After opening, transfer it to an airtight container and refrigerate. Properly stored, it can last for several months in the refrigerator. Check for any changes in color, odor, or texture before use; discard if mold appears or it smells off. For extended storage, consider freezing the paste in small portions for convenient use.
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