Legume
Legumes, a nutritional powerhouse, are edible seeds enclosed in pods. This versatile food category includes beans (kidney, black, pinto, navy), lentils (red, green, brown), peas (chickpeas, split peas, garden peas), and peanuts. Legumes are celebrated for their impressive array of health benefits, making them a cornerstone of a balanced diet.
One of the most significant advantages of legumes is their high protein content. They are an excellent plant-based protein source, essential for building and repairing tissues, supporting immune function, and maintaining overall health. Unlike many other plant-based protein sources, legumes offer a relatively complete amino acid profile, especially when combined with grains. Furthermore, legumes are rich in fiber, both soluble and insoluble. Soluble fiber helps lower cholesterol levels and stabilize blood sugar, while insoluble fiber promotes healthy digestion and prevents constipation. This fiber content also contributes to feelings of fullness, aiding in weight management.
Beyond protein and fiber, legumes are packed with...

Adzuki Bean

Adzuki Bean Paste

Baked Bean

Bean

Bean

Bean Flour

Bean Paste

Beans

Bean Sprout

Bengal Gram Dal

Besan

Black Bean

Black Bean

Black Bean

Black Bean Pasta

Black-Eyed Pea

Black-Eyed Pea Flour

Black Gram

Borlotti Bean

Broad Bean

Brown Lentil

Butter Bean

Canned Black Bean

Canned Chickpea

Canned Pinto Bean

Canned Pinto Beans

Cannelini Bean

Cannellini Bean

Cannellini Bean

Carob

Chana

Chana Dal

Chickpea

Chickpea

Chickpea Flour

Clover Sprout

Cluster Bean

Cowpea Bean

Cranberry Bean

Dal
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