Legume
Legumes, a nutritional powerhouse, are edible seeds enclosed in pods. This versatile food category includes beans (kidney, black, pinto, navy), lentils (red, green, brown), peas (chickpeas, split peas, garden peas), and peanuts. Legumes are celebrated for their impressive array of health benefits, making them a cornerstone of a balanced diet.
One of the most significant advantages of legumes is their high protein content. They are an excellent plant-based protein source, essential for building and repairing tissues, supporting immune function, and maintaining overall health. Unlike many other plant-based protein sources, legumes offer a relatively complete amino acid profile, especially when combined with grains. Furthermore, legumes are rich in fiber, both soluble and insoluble. Soluble fiber helps lower cholesterol levels and stabilize blood sugar, while insoluble fiber promotes healthy digestion and prevents constipation. This fiber content also contributes to feelings of fullness, aiding in weight management.
Beyond protein and fiber, legumes are packed with...
Adzuki Bean

Bean

Beans

Black Bean

Black Bean Pasta
Borlotti Bean

Butter Bean
Cannellini Bean
Chickpea

Chickpea Flour
Clover Sprout
Dark Red Kidney Bean

Edam
Edamame

Edamame Pasta

Fava Bean

Great Northern Bean
Green Bean

Green Lentil

Green Split Pea

Ground Lentil
Kidney Bean

Lentil
Lima Bean
Mung Bean

Mung Bean Sprout
Navy Bean

Pea

Peanut Butter

Peas
Pinto Bean
Red Bean

Red Lentil
Snap Pea
Snow Pea

Soy
Soybean
Soybean Oil
Soybean Sprout

Soy Flour
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