
Black Bean Pasta
Black bean pasta is a gluten-free pasta alternative made primarily from black beans. This pasta boasts a slightly earthy and subtly sweet flavor profile, offering a nutritious twist on traditional wheat pasta. Its dark, almost black color makes it visually distinct. When cooked al dente, black bean pasta has a slightly firm texture, providing a satisfying bite that complements various sauces and dishes. People also search for high protein pasta, or fiber rich pasta when looking for black bean pasta as it naturally contains these nutrients.
Common Uses
- Black bean pasta can be used as a healthy and gluten-free substitute for regular pasta in classic pasta dishes like spaghetti and meatballs, offering a higher protein and fiber content.- Create flavorful pasta salads by combining cooked and cooled black bean pasta with fresh vegetables, herbs, and a light vinaigrette for a nutritious and refreshing meal.- Use black bean pasta in stir-fries for a protein and fiber boost. Combine with your favorite vegetables, protein, and sauce for a complete and satisfying dish.- Incorporate cooked black bean pasta into baked pasta dishes such as lasagna or pasta bakes for added texture, flavor, and nutritional value.- Make a creamy black bean pasta by blending some of the cooked pasta with sauce to create a smooth and rich base for the rest of the dish, offering a unique and satisfying texture.
Nutrition (per serving)
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
25.0g (50%)
Carbs
62.0g (22.55%)
Sugars
3.0g (6%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
25.0g (50%)
Carbs
62.0g (22.55%)
Sugars
3.0g (6%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of plant-based protein, aiding in muscle building and repair.
- Rich in fiber, promoting healthy digestion and preventing constipation.
- Provides iron, crucial for energy levels and preventing anemia.
- Contains antioxidants that help protect against cell damage and chronic diseases.
- May help regulate blood sugar levels due to its high fiber content.
- Supports heart health by lowering cholesterol levels.
Storage Tips
Store black bean pasta in a cool, dry place, such as a pantry, away from direct sunlight and moisture. An unopened package can last for an extended period, often several months beyond the "best by" date. Once opened, transfer any unused pasta to an airtight container to maintain freshness and prevent it from absorbing odors. There's no need to refrigerate or freeze black bean pasta.
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