
Edamame Pasta
Edamame pasta is a gluten-free and protein-rich alternative to traditional wheat pasta. Made primarily from edamame beans (young soybeans), it boasts a subtly nutty and slightly sweet flavor. The texture is generally firm and slightly chewy, similar to whole wheat pasta, and the color is typically a light green or yellowish-green. It's a healthy and versatile option for those seeking a lower-carb, high-protein pasta substitute, offering a nutritional boost to your favorite pasta dishes. Edamame pasta is widely available in dried forms.
Common Uses
- Use edamame pasta as a healthy base for pasta salads. Combine it with fresh vegetables like bell peppers, cucumbers, and tomatoes, then toss with a light vinaigrette dressing for a refreshing and nutritious meal.
- Prepare a hearty edamame pasta bake by layering it with your favorite sauce, cheese, and vegetables. Bake until bubbly and golden brown for a satisfying comfort food dish.
- Substitute traditional pasta with edamame pasta in stir-fries. Its firm texture holds up well when tossed with vegetables, protein, and savory sauces, creating a balanced and flavorful meal.
- Create a simple and nutritious pasta dish by tossing cooked edamame pasta with pesto and cherry tomatoes. This quick and easy recipe highlights the pasta's natural flavor and adds a burst of freshness.
- Serve edamame pasta with a creamy avocado sauce and grilled chicken or shrimp for a balanced, protein-rich meal. The creamy avocado complements the pasta's subtle flavor, while the added protein makes it a filling and satisfying option.
- Incorporate edamame pasta into soups for added texture and nutrition. It works well in both clear broths and creamy soups, providing a boost of protein and fiber.
Nutrition (per serving)
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
42.0g (84%)
Carbs
35.0g (12.73%)
Sugars
3.0g (6%)
Healthy Fat
2.7g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
340.0kcal (17%)
Protein
42.0g (84%)
Carbs
35.0g (12.73%)
Sugars
3.0g (6%)
Healthy Fat
2.7g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of plant-based protein for muscle building and repair.
- Rich in fiber, promoting digestive health and satiety.
- Low in carbohydrates and gluten-free, suitable for various dietary needs.
- Provides essential vitamins and minerals like iron, folate, and manganese.
- May help lower cholesterol levels due to its soy content.
- Supports heart health by providing omega-3 fatty acids.
Storage Tips
Store edamame pasta in a cool, dry place, away from direct sunlight and moisture, similar to regular pasta. An airtight container or resealable bag is ideal after opening the original package. Properly stored, it can maintain its quality for up to a year or more. Check the 'best by' date on the package for specific guidance. Avoid storing it in humid environments to prevent it from becoming sticky or attracting pests.
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