Bean

• Add beans to soups and stews for a protein-rich, hearty texture that absorbs the flavors of spices and herbs.
• Blend cooked beans into creamy dips like hummus or bean spreads for appetizers and snacks.
• Toss beans into salads for added texture, flavor, and nutritional value, complementing fresh greens and dressings.
• Use beans as a meat substitute in vegetarian dishes like bean burgers, tacos, or chili.
• Incorporate beans into rice dishes, such as burrito bowls or pilafs, for a balanced and filling meal.
• Roast or sauté beans with spices for a crunchy snack or flavorful side dish.

• Beans are a rich source of plant-based protein, making them a great option for vegetarians and vegans.
• They are packed with dietary fiber, which supports digestion and helps maintain a feeling of fullness.
• Beans contain essential nutrients like iron, magnesium, and potassium, which contribute to overall health.
• Their mild flavor and versatility make them ideal for soups, salads, stews, and dips like hummus.
• Beans are naturally low in fat and cholesterol, making them a heart-healthy choice.
• They are often used in gluten-free and high-protein diets as a nutritious carbohydrate alternative.

Dry beans should be stored in an airtight container in a cool, dry place, away from direct sunlight. Cooked beans can be refrigerated in a sealed container for up to 3-5 days. For longer storage, cooked beans can be frozen in freezer-safe bags or containers for up to 6 months. Avoid storing beans in humid environments to prevent spoilage.