Chickpea

• Blend cooked chickpeas with tahini, garlic, lemon juice, and olive oil to make creamy, homemade hummus, a popular dip or spread.
• Roast chickpeas with spices like paprika, cumin, or chili powder for a crunchy, protein-packed snack or salad topping.
• Add chickpeas to soups, stews, or curries for a hearty, nutritious boost of flavor and texture.
• Mash chickpeas with herbs, breadcrumbs, and spices to create falafel, a crispy and flavorful Middle Eastern dish.
• Toss chickpeas into salads or grain bowls for added protein and a satisfying bite.
• Use chickpea flour to make gluten-free flatbreads, pancakes, or batter for fritters and pakoras.

• Rich in plant-based protein, supporting muscle growth and repair.
• High in dietary fiber, promoting digestive health and preventing constipation.
• Contains essential vitamins and minerals like folate, iron, and magnesium, boosting energy and overall wellness.
• Low glycemic index, helping to regulate blood sugar levels and support diabetes management.
• Packed with antioxidants, which may reduce inflammation and support heart health.
• May aid in weight management by promoting satiety and reducing overeating.

Store dried chickpeas in an airtight container in a cool, dry place away from direct sunlight to maintain their shelf life for up to a year. For canned chickpeas, keep unopened cans at room temperature in a pantry. Once opened, transfer leftovers to an airtight container and refrigerate, consuming within 3-4 days. Cooked chickpeas can be frozen in freezer-safe bags or containers for up to 6 months. Always label containers with the storage date for easy tracking.