Lentil

• Use lentils to make hearty soups and stews, such as classic lentil soup or a spiced Moroccan lentil stew.
• Incorporate cooked lentils into salads for added protein and texture, like a Mediterranean lentil salad with feta and herbs.
• Prepare a creamy Indian dal by simmering red lentils with spices, garlic, and ginger for a comforting, flavorful dish.
• Substitute lentils for ground meat in recipes like lentil tacos, lentil burgers, or lentil-based pasta sauces for a plant-based alternative.
• Add lentils to grain bowls or Buddha bowls for a nutritious, protein-packed meal.
• Use lentils as a base for vegetarian pâtés or spreads, blending them with spices, olive oil, and roasted vegetables.

• High in plant-based protein, making them an excellent meat alternative for vegetarians and vegans.
• Rich in dietary fiber, which supports digestion and helps maintain a feeling of fullness.
• Packed with essential nutrients like iron, folate, and magnesium, contributing to overall health.
• Low in fat and calories, making them a great choice for weight management and heart-healthy diets.
• Versatile in cooking, used in soups, stews, salads, and even as a base for veggie burgers or dips.

Store dried lentils in an airtight container in a cool, dark, and dry place, such as a pantry, to maintain their quality for up to a year. Cooked lentils should be refrigerated in a sealed container and consumed within 5-7 days. For longer storage, cooked lentils can be frozen in portioned containers or freezer bags for up to 3 months. Avoid storing lentils in humid environments to prevent spoilage.