Kidney Bean
Kidney beans are a type of legume known for their distinct kidney-like shape and deep red color. They have a firm texture and a mildly nutty, earthy flavor that holds up well in a variety of dishes. Packed with protein, fiber, and essential nutrients, kidney beans are a staple in vegetarian and vegan diets. They are commonly used in hearty recipes like soups, stews, and chili, making them a versatile and nutritious ingredient for both savory and spicy dishes.
Common Uses
- Add kidney beans to chili recipes for a hearty, protein-packed dish with a rich, earthy flavor.
- Use kidney beans in salads to create a filling, nutritious meal with a satisfying texture.
- Incorporate kidney beans into soups and stews for added bulk and a creamy consistency.
- Mash kidney beans to make vegetarian burger patties or spreads for sandwiches and wraps.
- Cook kidney beans with rice and spices to create a classic dish like red beans and rice.
- Blend kidney beans into dips or hummus for a unique twist on traditional spreads.
Nutrition (per serving)
Nutrition (per serving)
Calories
127.0kcal (6.35%)
Protein
8.7g (17.4%)
Carbs
22.8g (8.29%)
Sugars
0.3g (0.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
127.0kcal (6.35%)
Protein
8.7g (17.4%)
Carbs
22.8g (8.29%)
Sugars
0.3g (0.6%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in plant-based protein, making them a great option for vegetarians and vegans.
- High in dietary fiber, which supports digestion and helps maintain a feeling of fullness.
- Packed with essential nutrients like iron, folate, and potassium, contributing to overall wellness.
- Low in fat and cholesterol-free, making them ideal for heart-healthy diets.
- Versatile in cooking, commonly used in soups, stews, salads, and chili recipes for added texture and flavor.
Substitutes
Storage Tips
Store dried kidney beans in an airtight container in a cool, dry place away from direct sunlight to maintain their shelf life for up to a year. Cooked kidney beans should be refrigerated in a sealed container and consumed within 3-5 days. If freezing cooked beans, ensure they are cooled completely and stored in freezer-safe bags or containers for up to 6 months.
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