Tofu

• Stir-fries and sautés: Extra-firm tofu is often cubed, marinated, and pan-fried to create crispy, flavorful bites that pair well with vegetables and sauces in stir-fry dishes.
• Soups and stews: Soft or silken tofu is commonly added to soups like miso soup or hot and sour soup, where it provides a creamy texture and absorbs the broth's flavors.
• Smoothies and desserts: Silken tofu can be blended into smoothies, puddings, or vegan cheesecakes to add creaminess and protein without altering the flavor.
• Meat substitutes: Tofu can be crumbled and seasoned to mimic ground meat in tacos, pasta sauces, or breakfast scrambles, offering a plant-based alternative.
• Grilled or baked dishes: Marinated tofu slices can be grilled or baked for a smoky, caramelized flavor, perfect for sandwiches, salads, or as a main dish.
• Salad topping: Crispy tofu cubes can be added to salads for a satisfying protein boost and crunchy texture.

• A versatile plant-based protein source, ideal for vegetarian and vegan diets.
• Rich in essential amino acids, making it a complete protein.
• Contains calcium and iron, supporting bone health and energy levels.
• Low in calories and fat, making it a great option for weight management.
• Absorbs flavors well, making it adaptable for savory or sweet dishes.
• Naturally gluten-free, suitable for those with gluten sensitivities.

Tofu should be stored in the refrigerator in its original packaging or submerged in water in an airtight container. Change the water daily to maintain freshness. For longer storage, tofu can be frozen, though its texture will become firmer and spongier after thawing, which works well for certain recipes like stir-fries or grilling.