Seitan

• Use seitan to create delicious and savory vegan stir-fries by slicing it into strips and tossing it with your favorite vegetables and sauces like teriyaki or sweet chili. The chewy texture of the seitan holds up well to high-heat cooking and absorbs flavors beautifully.
• Marinate seitan in a smoky BBQ sauce, then grill or bake it for a flavorful and satisfying vegan barbecue. Serve it on buns with coleslaw and your favorite BBQ toppings for a classic summer meal.
• Crumble seitan and sauté it with taco seasoning to make a plant-based taco filling. Its texture is similar to ground beef, making it a great alternative for tacos, burritos, and nachos. Top with your favorite taco fixings like salsa, guacamole, and vegan cheese.
• Create vegan cutlets by pounding seitan flat, breading it, and frying or baking it until golden brown and crispy. Serve these cutlets with mashed potatoes and gravy, or use them in sandwiches and wraps.
• Cube seitan and add it to hearty vegan stews and soups for a boost of protein and a meaty texture. It holds its shape well during long cooking times and adds a substantial element to vegetable-based dishes.
• Form seitan into vegan sausages by mixing it with herbs, spices, and seasonings, then steaming, baking, or pan-frying it. Serve these sausages on buns, in pasta dishes, or alongside breakfast potatoes.

• High in protein, supporting muscle growth and repair.
• Low in fat and carbohydrates, aiding in weight management.
• Good source of iron, preventing iron deficiency anemia.
• Provides selenium, an antioxidant that supports immune function.
• Versatile plant-based protein for vegetarian and vegan diets.

Seitan should be stored in the refrigerator to maintain its freshness. Wrap it tightly in plastic wrap or store it in an airtight container. Properly stored seitan can last for up to a week in the refrigerator. For longer storage, seitan can be frozen for several months. Thaw it in the refrigerator before using it in your recipes.