Jackfruit

• Used as a vegan meat substitute: Young jackfruit, with its neutral flavor and stringy texture, is a popular ingredient in vegan dishes, mimicking the texture of pulled pork or chicken.
• Incorporated into savory dishes: Young jackfruit can be used in curries, tacos, sandwiches, and stews, absorbing the flavors of the spices and sauces it's cooked with.
• Consumed as a fresh, tropical fruit: Ripe jackfruit can be eaten fresh, offering a sweet and aromatic tropical taste. It can be enjoyed on its own or added to fruit salads.
• Used to make jams, jellies, and preserves: The ripe pulp of jackfruit can be processed into delicious jams, jellies, and other sweet preserves, capturing its unique tropical flavor.
• Used in desserts and sweets: The sweet pulp of ripe jackfruit can be used to make a variety of desserts, such as ice cream, cakes, and puddings, providing a distinctive tropical flavor.
• Jackfruit seeds are roasted or boiled, a nutritious snack: The seeds inside the jackfruit can be roasted or boiled and eaten as a snack. They have a slightly nutty flavor and can be added to various dishes as well.

• Good source of fiber, promoting healthy digestion and gut health.
• Rich in vitamin C, boosting the immune system and acting as an antioxidant.
• Contains potassium, which helps regulate blood pressure and supports heart health.
• Provides magnesium, essential for bone health and muscle function.
• A decent source of plant-based protein, contributing to muscle building and repair.
• May help improve blood sugar control due to its fiber content and lower glycemic index compared to some other fruits.

Unripe jackfruit should be stored at room temperature until it ripens, indicated by a strong, sweet aroma and slightly softened texture. Ripe jackfruit can be stored in the refrigerator for up to a week. Cut jackfruit should be stored in an airtight container in the refrigerator and consumed within a few days. For longer storage, jackfruit can be frozen. To freeze, separate the bulbs, lay them on a baking sheet, and freeze until solid. Then, transfer them to a freezer bag or container. Frozen jackfruit can last for several months.