Artichoke Heart

• Enjoy artichoke hearts marinated in olive oil, herbs, and garlic as a flavorful antipasto or appetizer. Their tangy and savory profile complements a cheese board or charcuterie platter.
• Incorporate quartered or sliced artichoke hearts into pasta dishes and risottos for a touch of Mediterranean flair. Their delicate flavor pairs well with creamy sauces, lemon, and herbs like parsley and basil.
• Add artichoke hearts to salads for a boost of flavor and texture. They work particularly well in Mediterranean-inspired salads with olives, feta cheese, and sun-dried tomatoes. Thinking of building healthy salad bowls? Add artichoke hearts for nutritious flavor.
• Use artichoke hearts as a topping for pizzas and flatbreads. They provide a sophisticated and savory element that complements other toppings like mushrooms, olives, and prosciutto.
• Blend artichoke hearts into dips and spreads for a creamy and flavorful appetizer. Artichoke dip is a classic choice, but you can also experiment with adding other ingredients like spinach, parmesan cheese, and lemon.
• Include grilled or baked artichoke hearts as a delicious side dish to serve with grilled meats or roasted vegetables. Brush them with olive oil and herbs before cooking for a simple and elegant presentation.

• Rich in antioxidants to combat free radicals and support overall health.
• Good source of fiber, promoting digestive health and regularity.
• May help lower cholesterol levels, contributing to heart health.
• Contains silymarin, which supports liver function and detoxification.
• Provides essential vitamins and minerals like vitamin C, vitamin K, and magnesium.

Artichoke hearts, especially if fresh or cooked, should be stored in the refrigerator to prevent spoilage. Place them in an airtight container or resealable plastic bag. If they are packed in oil or brine, ensure they are fully submerged to maintain freshness. They typically last for 3-5 days in the refrigerator. For longer storage, artichoke hearts can be frozen. Blanching them first helps preserve their texture and flavor.