Artichoke Heart

• Adding artichoke hearts to pasta dishes or risotto: They provide a creamy texture and a subtle, nutty flavor that complements the other ingredients, especially in Mediterranean recipes.- Using artichoke hearts in dips and spreads: Pureed artichoke hearts with ingredients like mayonnaise, garlic, parmesan cheese, and lemon juice create a creamy and flavorful dip perfect for vegetables, crackers, or bread.- Grilling or roasting artichoke hearts as a side dish: Marinating artichoke hearts in olive oil, herbs, and lemon juice before grilling or roasting enhances their natural sweetness and creates a delicious smoky flavor.- Including artichoke hearts in salads: Quartered or sliced artichoke hearts add a sophisticated flavor and texture to salads, pairing well with greens, tomatoes, olives, and feta cheese in Mediterranean-style salads.- Incorporating artichoke hearts into pizzas and flatbreads: Their unique taste and texture add a gourmet touch to pizzas and flatbreads, especially when combined with ingredients like olives, sun-dried tomatoes, and goat cheese.- Using artichoke hearts in frittatas and omelets: Chopped artichoke hearts add a layer of flavor and moisture to frittatas and omelets, complementing other vegetables and cheeses.

• Rich in antioxidants to help combat free radicals and reduce risk of chronic diseases.
• Good source of fiber, promoting healthy digestion and gut health.
• May help lower bad cholesterol levels, supporting cardiovascular health.
• Contains silymarin, which may support liver health and detoxification.
• Low in calories and fat, making it a nutritious addition to a balanced diet.
• Provides essential vitamins and minerals, including vitamin C, vitamin K, and magnesium.

Artichoke hearts, whether fresh or cooked, should be stored properly to maintain their quality. Fresh artichoke hearts are best used immediately after preparation. If you need to store them, place them in an airtight container with some lemon juice or water to prevent browning and refrigerate for up to 2 days. Cooked artichoke hearts can be stored in an airtight container in the refrigerator for 3-4 days. For longer storage, cooked artichoke hearts can be frozen. Drain them well and place them in a freezer-safe bag or container, removing as much air as possible. They can be frozen for up to 8 months.