Olives

• Olives are frequently used as a flavorful topping for pizzas, adding a salty and briny kick that complements the other ingredients. Explore pizza recipes using olives for a delightful culinary experience.
• Chopped olives can be incorporated into tapenades, dips, and spreads, lending a rich and savory taste to appetizers and snacks. Searching for olive tapenade recipes? You'll find countless ways to enjoy this versatile ingredient.
• Whole or sliced olives are a delicious addition to salads, providing a burst of flavor and a pleasant textural contrast. Try adding different types of olives to your salad for a unique twist.
• Olives are commonly used in Mediterranean dishes such as pasta sauces and stews to enrich the flavor profile with their distinct savory notes. Explore Mediterranean recipes featuring olives for a taste of authentic cuisine.
• Olives make a perfect addition to cocktails, such as martinis, providing a briny and salty counterpoint to the alcohol. Many martini recipes call for olives, creating a classic and sophisticated drink.
• Olive oil, extracted from olives, is used extensively for cooking, salad dressings, and finishing dishes, adding a fruity and peppery note depending on the variety. Looking for the best olive oil for cooking or drizzling?

• Rich in antioxidants that combat free radicals and reduce the risk of chronic diseases.
• Contains healthy monounsaturated fats, beneficial for heart health and lowering bad cholesterol.
• May have anti-inflammatory properties, potentially reducing inflammation-related conditions.
• Good source of vitamin E, supporting immune function and skin health.
• Provides dietary fiber, aiding digestion and promoting gut health.
• Some studies suggest olives may help improve bone health and prevent osteoporosis.

Olives, especially when stored in brine or oil, should be refrigerated after opening. Ensure the olives are submerged in their liquid to prevent spoilage. Properly stored olives can last for several weeks in the refrigerator. Unopened jars or cans of olives can be stored at room temperature in a cool, dark pantry until their expiration date. Avoid freezing olives, as this can alter their texture and flavor.