
Sun-Dried Tomato
Sun-dried tomatoes are intensely flavored, shriveled tomato halves that have been dried in the sun or a dehydrator. Their flavor is concentrated, offering a sweet, tangy, and slightly chewy texture. They are typically deep red in color and often preserved in olive oil with herbs, garlic, and spices. Looking for how to add a burst of Mediterranean flavor to your dishes? Discover the rich, umami taste of authentic sun-dried tomatoes, perfect for pastas, pizzas, and antipasto platters.
Common Uses
- Add chopped sun-dried tomatoes to pasta sauces for a concentrated tomato flavor and chewy texture, enhancing simple marinara or creamy pesto sauces with ease.
- Incorporate sun-dried tomatoes into homemade pesto for a more robust, intense flavor profile, complementing basil, garlic, and pine nuts beautifully.
- Finely dice and mix sun-dried tomatoes into bread dough or focaccia for a savory, aromatic loaf, adding bursts of flavor throughout each slice.
- Use them as a topping for pizzas, scattering them over the crust alongside cheese, olives, and other toppings for a Mediterranean-inspired pizza experience.
- Puree sun-dried tomatoes with olive oil, garlic, and herbs to create a flavorful spread for sandwiches, paninis, or bruschetta, offering a vibrant and tangy alternative to traditional spreads.
- Include them in antipasto platters alongside cheeses, cured meats, and olives, offering a chewy, flavorful component that contrasts with other textures and flavors.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.7kcal (12.88%)
Protein
14.1g (28.2%)
Carbs
55.8g (20.28%)
Sugars
38.4g (76.78%)
Healthy Fat
1.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
257.7kcal (12.88%)
Protein
14.1g (28.2%)
Carbs
55.8g (20.28%)
Sugars
38.4g (76.78%)
Healthy Fat
1.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants like lycopene, supporting cellular health and potentially reducing the risk of chronic diseases.
- Good source of Vitamin C, boosting the immune system and aiding in collagen production for healthy skin.
- Provides dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
- Contains iron, essential for red blood cell production and energy levels.
- Offers potassium, which helps regulate blood pressure and supports heart health.
- Delivers Vitamin K, crucial for blood clotting and bone health.
Storage Tips
Sun-dried tomatoes, especially those packed in oil, should be refrigerated after opening to prevent spoilage. Ensure the tomatoes are fully submerged in oil to maintain freshness. If dry-packed, store them in an airtight container in a cool, dark, and dry place, or refrigerate to extend shelf life. You can also freeze sun-dried tomatoes for longer storage; just make sure they are well-sealed to avoid freezer burn.
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