sun-dried tomato

Sun-Dried Tomato

Sun-dried tomatoes are ripe tomatoes that have been dried in the sun, resulting in a chewy texture and intensely concentrated sweet and tangy flavor. These vibrant red or deep reddish-brown delicacies are often preserved in olive oil, sometimes with herbs, adding richness and further enhancing their taste. Sun-dried tomatoes are a fantastic way to add a burst of Mediterranean sunshine to your dishes, providing a unique umami element and a slightly caramelized sweetness. The drying process intensifies their natural sugars, creating a versatile ingredient for a wide range of culinary applications.

Common Uses

  • Add chopped sun-dried tomatoes to pasta sauces for a concentrated tomato flavor and a chewy texture. Their intense flavor complements both cream-based and oil-based sauces beautifully.
  • Incorporate them into salads, either whole or sliced, to provide a burst of savory sweetness and a pleasant textural contrast. Sun-dried tomatoes pair well with leafy greens, cheeses, and nuts.
  • Blend sun-dried tomatoes with olive oil, garlic, and herbs to create a flavorful pesto. This pesto can be used as a spread, a dip, or a sauce for pasta or grilled meats.
  • Dice and mix sun-dried tomatoes into bread dough, focaccia, or savory muffins to add moisture, flavor, and visual appeal. The tomatoes infuse the baked goods with their characteristic tang and sweetness.
  • Use them as a pizza topping, either alone or in combination with other ingredients, to create a Mediterranean-inspired pizza. Their concentrated flavor stands up well to the other toppings.
  • Stir them into risotto to impart a rich tomato flavor and a satisfying chewiness. The sun-dried tomatoes enhance the creamy texture of the risotto.

Nutrition (per serving)

Calories

258.0kcal (12.9%)

Protein

14.1g (28.2%)

Carbs

55.8g (20.29%)

Sugars

36.7g (73.4%)

Healthy Fat

1.9g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants like lycopene, protecting cells from damage.
  • Good source of Vitamin C, supporting immune function and skin health.
  • Provides dietary fiber, aiding digestion and promoting gut health.
  • Contains potassium, helping to regulate blood pressure.
  • Offers iron, essential for red blood cell production and energy levels.
  • May contribute to heart health by reducing cholesterol levels.

Storage Tips

Store sun-dried tomatoes in an airtight container in a cool, dark, and dry place. If oil-packed, ensure the tomatoes are fully submerged in oil and refrigerate after opening; they should last for several weeks. Dried (non-oil-packed) sun-dried tomatoes can be stored at room temperature for up to a year or refrigerated to extend their shelf life even further. You can also freeze them for longer storage; just ensure they're properly sealed to prevent freezer burn.

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