sun-dried tomato

Sun-Dried Tomato

Sun-dried tomatoes are intensely flavored, shriveled tomato halves that have been dried in the sun or a dehydrator. Their flavor is concentrated, offering a sweet, tangy, and slightly chewy texture. They are typically deep red in color and often preserved in olive oil with herbs, garlic, and spices. Looking for how to add a burst of Mediterranean flavor to your dishes? Discover the rich, umami taste of authentic sun-dried tomatoes, perfect for pastas, pizzas, and antipasto platters.

Common Uses

  • Add chopped sun-dried tomatoes to pasta sauces for a concentrated tomato flavor and chewy texture, enhancing simple marinara or creamy pesto sauces with ease.
  • Incorporate sun-dried tomatoes into homemade pesto for a more robust, intense flavor profile, complementing basil, garlic, and pine nuts beautifully.
  • Finely dice and mix sun-dried tomatoes into bread dough or focaccia for a savory, aromatic loaf, adding bursts of flavor throughout each slice.
  • Use them as a topping for pizzas, scattering them over the crust alongside cheese, olives, and other toppings for a Mediterranean-inspired pizza experience.
  • Puree sun-dried tomatoes with olive oil, garlic, and herbs to create a flavorful spread for sandwiches, paninis, or bruschetta, offering a vibrant and tangy alternative to traditional spreads.
  • Include them in antipasto platters alongside cheeses, cured meats, and olives, offering a chewy, flavorful component that contrasts with other textures and flavors.

Nutrition (per serving)

Calories

257.7kcal (12.88%)

Protein

14.1g (28.2%)

Carbs

55.8g (20.28%)

Sugars

38.4g (76.78%)

Healthy Fat

1.8g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants like lycopene, supporting cellular health and potentially reducing the risk of chronic diseases.
  • Good source of Vitamin C, boosting the immune system and aiding in collagen production for healthy skin.
  • Provides dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
  • Contains iron, essential for red blood cell production and energy levels.
  • Offers potassium, which helps regulate blood pressure and supports heart health.
  • Delivers Vitamin K, crucial for blood clotting and bone health.

Storage Tips

Sun-dried tomatoes, especially those packed in oil, should be refrigerated after opening to prevent spoilage. Ensure the tomatoes are fully submerged in oil to maintain freshness. If dry-packed, store them in an airtight container in a cool, dark, and dry place, or refrigerate to extend shelf life. You can also freeze sun-dried tomatoes for longer storage; just make sure they are well-sealed to avoid freezer burn.

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