
Canned Tomato
Canned tomatoes are a kitchen staple, offering a versatile and convenient way to add rich tomato flavor to countless dishes. Available in various forms, including whole peeled, diced, crushed, and pureed, canned tomatoes are made from ripe, juicy tomatoes that have been peeled, processed, and preserved in tomato juice or puree. Their flavor profile ranges from slightly sweet to pleasantly acidic, depending on the variety and processing method. The texture varies with the type, from the firm bite of diced tomatoes to the smooth consistency of tomato puree, making them perfect for sauces, soups, and stews. Whether you're seeking the best canned tomatoes for pasta sauce or a quick and easy way to enhance your chili, canned tomatoes provide consistent quality and flavor year-round, delivering that authentic tomato taste you crave.
Common Uses
- Use canned crushed tomatoes as a base for homemade pasta sauce, providing a rich tomato flavor and texture without the need for extensive simmering, creating a simple yet flavorful sauce perfect for weeknight dinners.
- Incorporate canned diced tomatoes into chili recipes to add chunks of tomato and enhance the overall heartiness and depth of flavor, offering a burst of freshness and acidity that balances the other ingredients.
- Blend canned whole peeled tomatoes into smooth and creamy tomato soup, ensuring a consistent texture and vibrant tomato taste, making it an ideal comforting meal any time of year.
- Add canned tomato puree to stews and braises to thicken the sauce and impart a concentrated tomato flavor, enriching the dish with its deep savory notes.
- Create a quick salsa by combining canned diced tomatoes with onions, cilantro, jalapeños, and lime juice for a fresh and vibrant condiment ideal for tacos, nachos, or grilled meats.
- Use canned tomatoes as a base for shakshuka, simmering them with spices and then poaching eggs in the mixture for a flavorful and satisfying breakfast or brunch.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.18%)
Carbs
4.8g (1.76%)
Sugars
3.0g (6.02%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.18%)
Carbs
4.8g (1.76%)
Sugars
3.0g (6.02%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in lycopene, an antioxidant linked to reduced risk of certain cancers.
- Good source of Vitamin C, supporting immune function and skin health.
- Contains potassium, which helps regulate blood pressure and fluid balance.
- Provides dietary fiber, aiding digestion and promoting gut health.
- Low in calories and fat, making it a healthy addition to weight-management diets.
- Source of Vitamin A, essential for vision and immune function.
Substitutes
Storage Tips
Unopened canned tomatoes should be stored in a cool, dry place away from direct sunlight and extreme temperatures for optimal shelf life. Once opened, transfer any unused portion to an airtight container and refrigerate promptly. Use refrigerated canned tomatoes within 5-7 days. Avoid storing opened cans in the refrigerator due to potential metallic taste absorption. Freezing is not recommended as it alters the texture, making them mushy upon thawing, but can be done if texture is not a concern; freeze in an airtight container for up to 2 months.
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