Canned Tomato Generic Name: Canned Tomato
Canned tomatoes are a pantry staple, offering a convenient and versatile way to incorporate rich tomato flavor into countless dishes. Typically made from ripe, peeled, and diced or whole tomatoes, they are preserved in tomato juice or puree. Their flavor ranges from slightly sweet to tangy, depending on the variety and preparation. Canned tomatoes provide a soft, yielding texture and a vibrant red color that enhances the visual appeal of sauces, soups, and stews. They are an excellent source of lycopene and other essential nutrients, making them a healthy and flavorful ingredient for any kitchen. Using quality canned tomatoes ensures a consistent tomato flavor even when fresh tomatoes aren't in season, making them ideal for year-round cooking.
Common Uses
- Use canned diced tomatoes to create a quick and flavorful pasta sauce. Sauté garlic and onions, then add the tomatoes, herbs like basil and oregano, and simmer until thickened for a classic marinara.
- Blend canned whole tomatoes into a smooth tomato soup. Roast the tomatoes first for a deeper flavor, then blend with broth and cream for a comforting and hearty soup.
- Incorporate canned crushed tomatoes into chili recipes for body and rich tomato flavor. Add beans, ground meat or plant-based alternatives, and spices for a satisfying and warming meal.
- Create a flavorful base for stews and braises by adding canned tomatoes. They provide moisture and acidity, helping to tenderize meats and vegetables during long cooking times.
- Use canned tomato paste to thicken and intensify the flavor of sauces and stews. A small amount adds a concentrated tomato taste and richness to many dishes.
- Make a simple salsa by combining canned diced tomatoes with chopped onions, cilantro, jalapeños, and lime juice. This fresh and vibrant salsa is perfect with tortilla chips or as a topping for tacos and grilled meats.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.18%)
Carbs
4.9g (1.77%)
Sugars
3.2g (6.42%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.18%)
Carbs
4.9g (1.77%)
Sugars
3.2g (6.42%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, especially lycopene, which may help protect against certain cancers.
- Excellent source of Vitamin C, supporting immune function and skin health.
- Good source of Vitamin A, important for vision and immune system function.
- Contains potassium, an essential mineral for maintaining healthy blood pressure.
- Provides dietary fiber, promoting healthy digestion and gut health.
- Low in calories and fat, making it a healthy addition to a balanced diet.
Substitutes
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Storage Tips
Unopened canned tomatoes can be stored in a cool, dry pantry or cupboard away from direct sunlight for an extended period, typically several years. Once opened, transfer any unused tomatoes to an airtight container and refrigerate immediately. Use refrigerated tomatoes within 5-7 days for best quality. Freezing is not recommended for canned tomatoes as it alters the texture, but they can be frozen if pureed for later use in sauces.
