
Tomato Soup
Tomato soup is a comforting and versatile pantry staple, known for its smooth, creamy, and slightly tangy flavor profile. Its vibrant red color and velvety texture make it a classic choice for a quick lunch, a base for more complex sauces, or a cozy dinner option. Pre-made tomato soup often features concentrated tomato paste, seasonings, and sometimes cream or milk for added richness. From canned tomato soup to gourmet tomato bisque, it's a family-friendly ingredient perfect for cold weather meals and simple weeknight dinners.
Common Uses
- Use tomato soup as a shortcut ingredient to enhance pasta sauce. Instead of using plain tomato sauce, stir in a can of tomato soup to create a sweeter, richer, and creamier tomato sauce for spaghetti or lasagna.- Create a simple and satisfying grilled cheese dipping sauce using tomato soup. Heat up a bowl of tomato soup and serve it alongside your favorite grilled cheese sandwich for a comforting and nostalgic meal.- Employ tomato soup as the base for a hearty and flavorful vegetable soup. Enhance the flavor profile of your vegetable soup by using tomato soup as a stock base, adding diced vegetables like carrots, celery, and potatoes for a wholesome meal.- Elevate a simple tomato soup by adding gourmet toppings and swirl-ins. Drizzle with pesto, add a dollop of crème fraîche, swirl in some balsamic glaze, or sprinkle with fresh herbs and croutons for a more sophisticated presentation and flavor profile.- Create a creamy tomato pasta sauce by blending tomato soup with cooked pasta and cheese. For a fast weeknight meal, blend hot tomato soup with cooked penne or rotini pasta and stir in shredded mozzarella or Parmesan cheese for a simple, cheesy pasta dish.- Use tomato soup as a braising liquid for meats and vegetables for a more flavorful and tender result. Slow cook chicken, beef, or vegetables in tomato soup to infuse them with a rich tomato flavor and create a tender, succulent dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
2.0g (4%)
Carbs
15.0g (5.45%)
Sugars
9.0g (18%)
Healthy Fat
1.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
90.0kcal (4.5%)
Protein
2.0g (4%)
Carbs
15.0g (5.45%)
Sugars
9.0g (18%)
Healthy Fat
1.0g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants like lycopene, which may help protect against certain cancers.
- Good source of Vitamin C, supporting immune system health and collagen production.
- Provides Vitamin A, important for vision, skin health, and immune function.
- Contains potassium, which helps regulate blood pressure and fluid balance.
- May contribute to heart health due to its antioxidant and anti-inflammatory properties.
- Generally low in calories, making it a potentially healthy option for weight management.
Storage Tips
Unopened canned or boxed tomato soup should be stored in a cool, dry place away from direct sunlight. Once opened, transfer any leftover soup to an airtight container and refrigerate promptly. It should be consumed within 3-4 days. Tomato soup can also be frozen for longer storage; freeze in portion-sized containers, leaving some headspace, and thaw in the refrigerator before reheating.
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