
Tomato Juice
Tomato juice is a versatile beverage and cooking ingredient made from the liquid extracted from fresh, ripe tomatoes. Its flavor profile ranges from slightly sweet and tangy to savory and subtly acidic, depending on the tomato variety and processing method. The texture is smooth and slightly pulpy, with a vibrant red color that intensifies its visual appeal. Looking for ways to use tomato juice? Tomato juice is a key ingredient for everything from refreshing Bloody Mary cocktails to hearty tomato soups, or even as a base for flavorful sauces. If you want a low calorie drink with lots of lycopene, look no further than refreshing tomato juice.
Common Uses
- Use tomato juice as a base for homemade tomato soup, adding cream, herbs, and spices for a comforting and flavorful meal, perfect for a cold day.
- Create a tangy and refreshing Bloody Mary cocktail by combining tomato juice with vodka, lemon juice, Worcestershire sauce, hot sauce, and other seasonings, garnished with celery and olives.
- Simmer tomato juice with ground beef or other proteins, vegetables, and pasta to make a rich and satisfying tomato sauce for pasta dishes or casseroles, offering a quick and easy weeknight meal option.
- Incorporate tomato juice into braising liquids for meats like pot roast or short ribs, adding depth of flavor and acidity to tenderize the meat while creating a delicious sauce.
- Blend tomato juice with other vegetable juices like carrot, celery, and beet for a nutrient-rich and hydrating vegetable juice blend, perfect for a healthy breakfast or snack.
- Use tomato juice as a base for gazpacho, a cold Spanish soup, combining it with blended cucumbers, bell peppers, onions, and garlic for a refreshing and light summer dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
21.0kcal (1.05%)
Protein
0.9g (1.72%)
Carbs
4.8g (1.73%)
Sugars
3.2g (6.46%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
21.0kcal (1.05%)
Protein
0.9g (1.72%)
Carbs
4.8g (1.73%)
Sugars
3.2g (6.46%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting your immune system and protecting against illness.
- Good source of lycopene, an antioxidant linked to reduced risk of certain cancers, particularly prostate cancer.
- Contains Vitamin A, essential for healthy vision, skin, and immune function.
- May support heart health by helping to lower LDL cholesterol levels.
- Provides potassium, an important electrolyte for maintaining healthy blood pressure.
- A good source of hydration and electrolytes after exercise.
Storage Tips
Unopened tomato juice can be stored at room temperature in a cool, dark place. Once opened, tomato juice must be refrigerated in an airtight container. It will typically stay fresh for 5-7 days. To extend its shelf life, consider freezing tomato juice in ice cube trays or freezer-safe containers for later use in cooking or smoothies.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia