Beet Juice

• Add it to smoothies for an earthy sweetness and vibrant color: Incorporating beet juice into your morning smoothie provides a nutritional boost alongside a visually appealing pink or red hue. Blend it with fruits like berries, bananas, and greens for a balanced and energizing beverage.
• Use it as a natural food coloring agent in baking: Beet juice's intense color makes it a fantastic natural alternative to artificial food dyes. Use it to color cakes, frosting, and other baked goods, adding a subtle earthy flavor alongside its vibrant color. Adjust quantities carefully to avoid overpowering the other flavors.
• Create refreshing beet juice cocktails or mocktails: Enhance your cocktails or create delicious non-alcoholic mocktails using beet juice as a base. Combine it with citrus juices, herbs like mint or basil, and sparkling water for a unique and refreshing drink. Experiment with different flavor combinations to discover your signature beet juice beverage.
• Incorporate it into savory sauces and marinades: Enhance the depth and complexity of savory sauces and marinades by adding a touch of beet juice. Its earthy sweetness complements meats, vegetables, and grains. Use it in barbecue sauces, vinaigrettes, and marinades for a unique flavor profile.
• Make a refreshing beet juice spritzer: Dilute beet juice with sparkling water and a squeeze of lemon or lime for a simple and healthy spritzer. This is a great way to enjoy the benefits of beet juice without the intense flavor. Add a sprig of mint or a slice of cucumber for extra refreshment.
• Prepare a nourishing beet juice soup: Chilled beet soup, also known as borscht, is a traditional and refreshing dish that utilizes the earthy flavors of beet juice. Combine it with other vegetables like cucumbers, dill, and sour cream for a satisfying and healthy meal.

• Rich in nitrates, which may help lower blood pressure and improve heart health.
• Contains antioxidants, such as betalains, which can protect cells from damage.
• May enhance exercise performance by improving oxygen use and stamina.
• Good source of vitamins and minerals like folate, potassium, and vitamin C.
• May support liver health by promoting detoxification processes.
• Can improve digestive health due to its fiber content and natural digestive enzymes.

Beet juice is best stored in the refrigerator. Once opened, commercially bottled beet juice should be consumed within 7-10 days. Freshly made beet juice should be used within 24-48 hours for optimal quality and nutrient retention. Store it in an airtight container to prevent oxidation and absorption of odors. Freezing beet juice is also an option; pour it into ice cube trays or freezer-safe containers, leaving some headspace, and it can last for several months. Thaw in the refrigerator before using.