
Pomegranate Juice
Pomegranate juice, derived from the vibrant red arils of the pomegranate fruit, offers a sweet and tart flavor profile with a subtly tangy finish. This ruby-red juice boasts a smooth, slightly viscous texture and is visually appealing. Known for its antioxidant properties and rich nutrient content, pomegranate juice is a popular and healthy beverage choice, also utilized in various culinary applications.
Common Uses
- Pomegranate juice is often enjoyed chilled as a refreshing and healthful beverage, providing a natural source of vitamins and antioxidants.
- It's used as a base for cocktails and mocktails, imparting a vibrant color and unique sweet-tart flavor profile to the drinks.
- Pomegranate juice is reduced to create flavorful glazes and sauces for meats, poultry, and vegetables, adding a tangy and slightly sweet touch.
- It can be incorporated into salad dressings, providing a fruity and tangy element that complements various greens and toppings.
- Pomegranate juice can be used in desserts, such as jellies, sorbets, and ice creams, contributing a beautiful color and refreshing flavor.
- It is often used in marinades to tenderize meats and add a complex flavor dimension before grilling or roasting.
Nutrition (per serving)
Nutrition (per serving)
Calories
54.0kcal (2.7%)
Protein
0.3g (0.5%)
Carbs
13.4g (4.88%)
Sugars
13.3g (26.5%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
54.0kcal (2.7%)
Protein
0.3g (0.5%)
Carbs
13.4g (4.88%)
Sugars
13.3g (26.5%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that help combat free radicals and reduce oxidative stress.
- May support heart health by helping to lower blood pressure and improve cholesterol levels.
- Contains anti-inflammatory properties that may help reduce inflammation throughout the body.
- Could improve exercise performance by reducing muscle soreness and improving recovery.
- May help support healthy digestion and gut health.
- Good source of vitamin C, supporting immune function.
Substitutes
Storage Tips
Pomegranate juice should be stored in the refrigerator once opened. Unopened bottles can be stored in a cool, dark place at room temperature. Once opened, tightly seal the juice and consume it within 7-10 days for the best quality. Freezing pomegranate juice is also an option; pour it into freezer-safe containers, leaving some headspace, and it can last for several months. Thaw in the refrigerator before using.
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