
Cranberry Juice
Cranberry juice, derived from fresh cranberries, is a tart and vibrant beverage known for its distinctive tangy flavor and bright red color. This popular juice offers a refreshing and slightly acidic taste that can be enjoyed on its own or as a versatile ingredient in various culinary applications. Pure cranberry juice is quite tart, so it's often blended with other fruit juices to create a more palatable sweetness. Look for 100% cranberry juice options for the most concentrated flavor and health benefits.
Common Uses
- Cranberry juice is used to make refreshing cranberry juice cocktails, often mixed with vodka, club soda, or other fruit juices for a balanced and flavorful drink. - It can be used to create flavorful cranberry sauce, a traditional Thanksgiving condiment that provides a sweet and tart counterpoint to savory dishes. - Cranberry juice is a great addition to smoothies and other blended drinks, adding a tangy kick and vibrant color while boosting the nutritional profile. - Incorporate cranberry juice into marinades for meats, poultry, or tofu to tenderize and infuse them with a unique fruity and slightly tart flavor. - Use cranberry juice as a base for homemade jams and jellies, creating a sweet and tangy spread for toast, pastries, or even as a glaze for meats.
Nutrition (per serving)
Nutrition (per serving)
Calories
117.0kcal (5.85%)
Protein
0.1g (0.2%)
Carbs
30.9g (11.24%)
Sugars
30.1g (60.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
117.0kcal (5.85%)
Protein
0.1g (0.2%)
Carbs
30.9g (11.24%)
Sugars
30.1g (60.2%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants that help fight free radicals and protect against cellular damage.
- May help prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the urinary tract walls.
- Supports heart health by improving cholesterol levels and reducing blood pressure.
- Contains vitamin C, which is important for immune function and skin health.
- Potential anti-inflammatory properties that may help reduce the risk of chronic diseases.
- Supports gut health due to its prebiotic-like effects.
Substitutes
Storage Tips
Unopened cranberry juice can be stored at room temperature in a cool, dark place until the expiration date. Once opened, cranberry juice should be refrigerated promptly to maintain its quality and prevent spoilage. It is best consumed within 7-10 days after opening. Freezing is not typically recommended as it can alter the texture, but it is safe to freeze if needed; however, the juice may separate upon thawing.
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