cranberry juice

Cranberry Juice

Cranberry juice, derived from fresh cranberries, is a tart and vibrant beverage known for its distinctive tangy flavor and bright red color. This popular juice offers a refreshing and slightly acidic taste that can be enjoyed on its own or as a versatile ingredient in various culinary applications. Pure cranberry juice is quite tart, so it's often blended with other fruit juices to create a more palatable sweetness. Look for 100% cranberry juice options for the most concentrated flavor and health benefits.

Common Uses

  • Cranberry juice is used to make refreshing cranberry juice cocktails, often mixed with vodka, club soda, or other fruit juices for a balanced and flavorful drink. - It can be used to create flavorful cranberry sauce, a traditional Thanksgiving condiment that provides a sweet and tart counterpoint to savory dishes. - Cranberry juice is a great addition to smoothies and other blended drinks, adding a tangy kick and vibrant color while boosting the nutritional profile. - Incorporate cranberry juice into marinades for meats, poultry, or tofu to tenderize and infuse them with a unique fruity and slightly tart flavor. - Use cranberry juice as a base for homemade jams and jellies, creating a sweet and tangy spread for toast, pastries, or even as a glaze for meats.

Nutrition (per serving)

Calories

117.0kcal (5.85%)

Protein

0.1g (0.2%)

Carbs

30.9g (11.24%)

Sugars

30.1g (60.2%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants that help fight free radicals and protect against cellular damage.
  • May help prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the urinary tract walls.
  • Supports heart health by improving cholesterol levels and reducing blood pressure.
  • Contains vitamin C, which is important for immune function and skin health.
  • Potential anti-inflammatory properties that may help reduce the risk of chronic diseases.
  • Supports gut health due to its prebiotic-like effects.

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Storage Tips

Unopened cranberry juice can be stored at room temperature in a cool, dark place until the expiration date. Once opened, cranberry juice should be refrigerated promptly to maintain its quality and prevent spoilage. It is best consumed within 7-10 days after opening. Freezing is not typically recommended as it can alter the texture, but it is safe to freeze if needed; however, the juice may separate upon thawing.

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