
Pepper
Pepper, often referred to as peppercorns, are small, dried berries from the Piper nigrum plant. Depending on when they are harvested and how they are processed, pepper offers a range of flavors from pungent and spicy to warm and fruity. Black pepper, the most common variety, delivers a sharp, hot bite, while white pepper has a more subtle, earthy flavor. Green peppercorns offer a fresh, bright taste, and pink peppercorns (though not true peppercorns) bring a sweet, slightly floral note. Available whole, cracked, or ground, pepper adds depth and complexity to countless dishes and is a quintessential ingredient for seasoning food across cuisines.
Common Uses
- Enhance the flavor of grilled meats and vegetables by grinding fresh black pepper over them just before serving. The bold taste of freshly ground pepper complements the smoky char beautifully.
- Create a flavorful pepper sauce for steaks or chicken by combining cracked black peppercorns, butter, cream, and brandy. Simmer until thickened for a rich and decadent sauce.
- Add warmth and depth to soups and stews by incorporating a pinch of white pepper. Its subtle flavor will enhance the other ingredients without overpowering them.
- Grind black peppercorns to make homemade spicy rubs, such as cajun or barbeque seasoning. Combine with chili powder, paprika, garlic powder, onion powder, and other spices for a custom blend.
- Infuse salad dressings with a peppery kick by adding freshly ground black pepper to vinaigrettes or creamy dressings. This adds a layer of complexity and enhances the overall flavor profile.
- Sprinkle some ground pepper over scrambled eggs or omelets for added flavor. The spice blends perfectly with the richness of the eggs for a well-balanced breakfast or brunch dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
24.0kcal (1.2%)
Protein
0.9g (1.8%)
Carbs
5.8g (2.11%)
Sugars
3.5g (7%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
24.0kcal (1.2%)
Protein
0.9g (1.8%)
Carbs
5.8g (2.11%)
Sugars
3.5g (7%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help boost the immune system due to its vitamin C content.
- Rich in antioxidants that fight cell damage.
- Could aid in pain relief because of capsaicin.
- May improve digestion and gut health.
- Might assist in weight management by boosting metabolism.
Substitutes
Storage Tips
Store whole peppercorns in an airtight container in a cool, dark, and dry place, away from heat and direct sunlight. Properly stored peppercorns can maintain their flavor for several years. Ground pepper should also be kept in an airtight container in a cool, dark place, but its flavor degrades more quickly, so it's best to use it within a few months for optimal taste. Avoid storing pepper near the stove, as heat and moisture can diminish its quality.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia