pepper

Pepper

Pepper, often referred to as peppercorns, are small, dried berries from the Piper nigrum plant. Depending on when they are harvested and how they are processed, pepper offers a range of flavors from pungent and spicy to warm and fruity. Black pepper, the most common variety, delivers a sharp, hot bite, while white pepper has a more subtle, earthy flavor. Green peppercorns offer a fresh, bright taste, and pink peppercorns (though not true peppercorns) bring a sweet, slightly floral note. Available whole, cracked, or ground, pepper adds depth and complexity to countless dishes and is a quintessential ingredient for seasoning food across cuisines.

Common Uses

  • Enhance the flavor of grilled meats and vegetables by grinding fresh black pepper over them just before serving. The bold taste of freshly ground pepper complements the smoky char beautifully.
  • Create a flavorful pepper sauce for steaks or chicken by combining cracked black peppercorns, butter, cream, and brandy. Simmer until thickened for a rich and decadent sauce.
  • Add warmth and depth to soups and stews by incorporating a pinch of white pepper. Its subtle flavor will enhance the other ingredients without overpowering them.
  • Grind black peppercorns to make homemade spicy rubs, such as cajun or barbeque seasoning. Combine with chili powder, paprika, garlic powder, onion powder, and other spices for a custom blend.
  • Infuse salad dressings with a peppery kick by adding freshly ground black pepper to vinaigrettes or creamy dressings. This adds a layer of complexity and enhances the overall flavor profile.
  • Sprinkle some ground pepper over scrambled eggs or omelets for added flavor. The spice blends perfectly with the richness of the eggs for a well-balanced breakfast or brunch dish.

Nutrition (per serving)

Calories

24.0kcal (1.2%)

Protein

0.9g (1.8%)

Carbs

5.8g (2.11%)

Sugars

3.5g (7%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May help boost the immune system due to its vitamin C content.
  • Rich in antioxidants that fight cell damage.
  • Could aid in pain relief because of capsaicin.
  • May improve digestion and gut health.
  • Might assist in weight management by boosting metabolism.

Storage Tips

Store whole peppercorns in an airtight container in a cool, dark, and dry place, away from heat and direct sunlight. Properly stored peppercorns can maintain their flavor for several years. Ground pepper should also be kept in an airtight container in a cool, dark place, but its flavor degrades more quickly, so it's best to use it within a few months for optimal taste. Avoid storing pepper near the stove, as heat and moisture can diminish its quality.

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