chili flake

Chili Flake

Chili flakes, also known as crushed red pepper flakes, are a versatile and fiery spice derived from dried and crushed chili peppers. They boast a vibrant red hue and offer a potent heat level, adding a noticeable kick to dishes. The texture is coarse and slightly crunchy, delivering both flavor and a subtle textural element. These flakes provide a fruity, sometimes smoky, and definitively spicy flavor that can range from medium to very hot depending on the type of chili pepper used. Chili flakes are a staple in many kitchens for easily adding heat to any culinary creation.

Common Uses

  • Add chili flakes to pizza for an extra layer of spice and flavor enhancing the overall eating experience, offering customizable heat levels to individual slices.
  • Sprinkle chili flakes into pasta sauces such as marinara, arrabiata, or even creamy sauces, creating a spicy and complex flavor profile that complements the other ingredients.
  • Incorporate chili flakes into stir-fries to elevate the heat level and add depth of flavor to vegetables, proteins, and sauces, creating a dynamic and flavorful dish.
  • Use chili flakes in dry rubs for meats, poultry, or seafood, infusing them with a spicy and aromatic flavor that permeates the entire cut of meat during cooking.
  • Infuse olive oil with chili flakes by gently heating them together, creating a spicy chili oil that can be drizzled over salads, pizzas, or used as a dipping sauce for bread for an immediate burst of heat.
  • Integrate chili flakes into homemade salsa or guacamole for an added kick, balancing the fresh and savory flavors with a touch of spiciness that enhances the overall taste.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May help boost metabolism due to capsaicin's thermogenic effect.
  • Rich in vitamins and minerals, including vitamin A and vitamin C, contributing to immune health.
  • Contains antioxidants that fight free radicals and may reduce inflammation.
  • Can support cardiovascular health by improving blood vessel function.
  • May act as a natural pain reliever due to capsaicin's effect on pain receptors.
  • Could improve digestion by stimulating digestive enzymes and gut motility.

Storage Tips

Store chili flakes in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Exposure to light, heat, and moisture will degrade the flavor and potency of the flakes. Properly stored chili flakes can maintain their quality for up to 2-3 years. Avoid refrigerating or freezing, as this can introduce moisture.

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