Red Pepper Flake

Red pepper flakes, also known as crushed red pepper, are a vibrant and fiery spice made from dried and crushed chili peppers, primarily from the Capsicum annuum family. These flakes offer a significant heat, ranging from moderately spicy to very hot, depending on the pepper varieties used. Their flavor is bold and pungent, delivering both fruity and slightly smoky notes alongside the intense heat. Visually, red pepper flakes are a mixture of small, irregular, reddish-orange fragments, sometimes with visible seeds, making them a quick and easy way to add both spice and a touch of visual appeal to your cooking.

Common Uses

  • Add a spicy kick to pizza, pasta sauces, and other Italian-inspired dishes. Use a pinch or two to enhance the flavor and heat level to your preferred level of spiciness.
  • Sprinkle over stir-fries and noodle dishes to introduce a pleasant heat and depth of flavor. Red pepper flakes complement Asian cuisines wonderfully, working well with soy sauce, ginger, and garlic.
  • Incorporate into marinades for meats, poultry, and seafood to infuse a spicy zest. This is a great way to tenderize and flavor proteins before grilling or roasting.
  • Use red pepper flakes in homemade chili recipes for a more complex and layered heat. Combining them with chili powder and other spices can create a truly memorable chili experience.
  • Mix into dry rubs for barbecued ribs, chicken, or brisket to create a spicy and flavorful crust. The heat of the red pepper flakes will balance well with the sweetness of the barbecue sauce.
  • Infuse olive oil with red pepper flakes for a spicy finishing oil to drizzle over roasted vegetables, eggs, or bruschetta. Allow the flakes to steep in the oil for a few hours or overnight to maximize the flavor infusion.

Nutrition (per serving)

Calories

3.1kcal (0.16%)

Protein

0.1g (0.22%)

Carbs

0.6g (0.21%)

Sugars

0.3g (0.62%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamins: Red pepper flakes are a good source of Vitamin A, Vitamin C, and Vitamin B6, supporting immune function and overall health.
  • Boosts Metabolism: Capsaicin, the active compound, may help boost metabolism and promote weight management.
  • Anti-Inflammatory Properties: Capsaicin exhibits anti-inflammatory properties, potentially reducing pain and inflammation.
  • Supports Cardiovascular Health: May help lower blood pressure and improve circulation due to capsaicin's effects on blood vessels.
  • Natural Pain Relief: Capsaicin can act as a natural pain reliever, particularly for muscle and joint pain when applied topically.
  • Antioxidant Source: Contains antioxidants that combat free radicals, protecting cells from damage.

Storage Tips

To maintain the potency and flavor of red pepper flakes, store them in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored, red pepper flakes can maintain their quality for up to two years. Avoid storing near the stove or oven, where temperature fluctuations can degrade their flavor and color. Consider storing in the refrigerator or freezer for longer storage to prevent the oils from turning rancid, although this is generally not necessary for most home cooks.

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