Red Pepper Flake
Red pepper flakes, also known as crushed red pepper, are a versatile and fiery spice derived from dried and crushed chili peppers, often a blend of cayenne, ancho, and bell peppers. These vibrant flakes add a significant kick of heat and a subtle fruity undertone to any dish. Their bright red color and irregular texture make them easily identifiable, and a small pinch can dramatically enhance the flavor profile of your favorite foods. Looking for a way to add some spice to your cooking? Red pepper flakes are a pantry staple for adding heat and complexity to a wide range of dishes.
Common Uses
- Add a spicy kick to homemade pizza by sprinkling red pepper flakes directly onto the crust before baking or after the pizza is cooked. This provides a burst of heat with each bite and complements cheesy or savory toppings well.
- Infuse olive oil with heat by gently heating red pepper flakes in the oil. This spicy infused oil can then be drizzled over pasta, vegetables, or used as a dipping sauce for bread, adding a flavorful warmth.
- Enhance the flavor of pasta sauces by incorporating red pepper flakes during the simmering process. Whether it's a simple tomato sauce or a creamy Alfredo, the flakes will impart a subtle heat that deepens the overall taste.
- Incorporate red pepper flakes into dry rubs for grilled or roasted meats and vegetables. The heat complements savory flavors and adds a layer of complexity to the dish. Experiment with different ratios to control the level of spiciness.
- Stir a pinch of red pepper flakes into scrambled eggs or omelets for a zesty breakfast. The added heat elevates the flavor of the eggs and provides an energetic start to the day.
- Sprinkle red pepper flakes over Asian-inspired noodle dishes like ramen or stir-fries to add a fiery element that complements the savory and umami flavors, balancing the dish beautifully.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.9kcal (0.05%)
Protein
0.0g (0.08%)
Carbs
0.2g (0.06%)
Sugars
0.0g (0.06%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.9kcal (0.05%)
Protein
0.0g (0.08%)
Carbs
0.2g (0.06%)
Sugars
0.0g (0.06%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May boost metabolism and support weight management.
- Rich in vitamins A and C, contributing to immune function and healthy skin.
- Contains capsaicin, which has anti-inflammatory properties.
- May help relieve pain due to capsaicin's analgesic effects.
- Supports cardiovascular health by potentially lowering blood pressure and cholesterol.
Substitutes
Storage Tips
Store red pepper flakes in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Proper storage helps preserve its color, flavor, and potency. Avoid storing near heat sources like the stove or in direct sunlight, which can degrade the quality. When stored properly, red pepper flakes can maintain their quality for up to 2-3 years.
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