Thai Chili
Thai chilies, also known as bird's eye chilies, are small but mighty peppers renowned for their intense heat. These vibrant red or green chilies, typically 1-2 inches long, pack a significant punch with their Scoville Heat Unit (SHU) rating. Their flavor profile offers a fruity undertone alongside the fiery heat, making them a popular ingredient for adding spice to dishes. Thai chilies are characterized by their thin, smooth skin and taper to a point. Fresh thai chilies are often found in Asian grocery stores, adding authentic flavor and heat to your cooking. When dried, they can be crushed into chili flakes or ground into chili powder, providing a versatile option for adding heat to meals.
Common Uses
- Use thai chilies to infuse oil for a flavorful and spicy cooking base, adding depth to stir-fries or sauces. This spicy chili oil is a staple in many Asian cuisines.
- Incorporate finely chopped thai chilies into curry pastes to create authentic and fiery Thai curries. Adjust the quantity according to your desired spice level for a customized heat.
- Add thinly sliced fresh thai chilies as a garnish to noodle dishes, soups, and salads for a burst of heat and visual appeal. The fresh chili adds a vibrant kick to these dishes.
- Pickle thai chilies to preserve them and create a spicy condiment that can be enjoyed with various dishes. Pickled chilies are a great way to add heat and tang to your meals.
- Dry thai chilies and grind them into chili powder or flakes to use as a versatile spice in rubs, marinades, and seasoning blends, adjusting the heat level to your preference.
- Add whole thai chilies to soups and stews for a slow infusion of heat. Remember to remove the chilies before serving if you prefer a less intense spice level.
Nutrition (per serving)
Nutrition (per serving)
Calories
17.1kcal (0.85%)
Protein
1.0g (1.96%)
Carbs
3.5g (1.28%)
Sugars
1.7g (3.48%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
17.1kcal (0.85%)
Protein
1.0g (1.96%)
Carbs
3.5g (1.28%)
Sugars
1.7g (3.48%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins A and C, supporting immune function and vision health.
- Contains capsaicin, which may help boost metabolism and promote weight management.
- May reduce pain and inflammation due to capsaicin's analgesic properties.
- Good source of antioxidants, protecting cells from damage caused by free radicals.
- Can improve cardiovascular health by helping to lower blood pressure and cholesterol levels.
Substitutes
Storage Tips
To maintain the freshness of Thai chilies, store them in the refrigerator. Place them in a paper towel-lined bag or container to absorb excess moisture and prevent them from becoming moldy. For longer storage, you can freeze Thai chilies. Spread them out on a baking sheet, freeze until solid, and then transfer them to a freezer bag. Frozen chilies can be added directly to dishes without thawing.
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