labuyo chili

Labuyo Chili

Labuyo chili, also known as siling labuyo, is a small but mighty chili pepper renowned for its intense heat. These fiery peppers, typically bright red when mature, pack a significant punch despite their diminutive size. With a Scoville heat unit (SHU) rating often ranging from 80,000 to 100,000, the labuyo chili delivers a lingering and potent spiciness. When dried, they offer a smoky flavor undertone, adding depth to dishes beyond just heat. Fresh labuyo chilis have a slightly fruity and bright flavor, often preferred in native dishes.

Common Uses

  • Labuyo chili peppers are commonly used to prepare spicy chili oils and sauces. Their intense heat infuses the oil with a fiery flavor, perfect for drizzling on noodles, eggs, or grilled meats.- Siling labuyo is a key ingredient in many Filipino dishes such as adobo, sinigang and various stews where the chili adds depth and a spicy kick. The peppers are often added whole or chopped to impart their heat.- Dried labuyo chili peppers can be ground into a chili powder to spice up rubs and marinades for various meat preparations. The powder's smoky and spicy profile elevates the flavors.- Labuyo chilis can be pickled in vinegar or brine, creating a spicy condiment that can be stored for extended periods. Pickled siling labuyo adds a sharp, tangy, and spicy flavor to any dish.- Chopped labuyo chilis added to fresh salsas and other relishes provides a significant heat level and complex flavor and a visual appeal. The peppers are an ideal addition for anyone looking to spice up the condiments.

Nutrition (per serving)

Calories

318.0kcal (15.9%)

Protein

12.0g (24%)

Carbs

59.0g (21.45%)

Sugars

8.0g (16%)

Healthy Fat

11.0g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May boost metabolism and aid in weight management due to capsaicin.
  • Could reduce pain perception by depleting substance P, a pain transmitter.
  • Rich source of vitamins, particularly vitamin C, supporting immune function.
  • Contains antioxidants that help combat free radicals and reduce oxidative stress.
  • Might improve cardiovascular health by lowering bad cholesterol levels.
  • May have anti-inflammatory properties, potentially reducing inflammation in the body.

Storage Tips

Labuyo chili peppers are best stored properly to maintain their potency and prevent spoilage. For short-term storage (up to a week), keep them in a cool, dry place away from direct sunlight, such as a pantry or cupboard. For longer storage, refrigerate them in a plastic bag; this can extend their life to several weeks. You can also freeze labuyo chilies whole or chopped for several months; freezing may slightly soften their texture, but the flavor will remain intact. Dried labuyo chilies should be stored in an airtight container in a cool, dark place.

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