
Korean Chili Flake
Korean chili flakes, also known as gochugaru, are a vibrant and essential ingredient in Korean cuisine. These coarsely ground chili flakes boast a bright red color and offer a complex flavor profile that is fruity, smoky, and moderately spicy. Unlike some chili powders, gochugaru is not overly fiery, making it ideal for adding depth and subtle heat to a wide range of dishes. The texture is slightly coarse, which contributes to its visual appeal and its ability to evenly distribute flavor throughout a dish. When searching for high-quality gochugaru, look for flakes that are consistently colored and have a fresh, aromatic scent. The best Korean chili flakes are sun-dried, enhancing their unique flavor and vibrant color.
Common Uses
- Gochugaru is the key ingredient in kimchi, providing the characteristic red color and spicy, fermented flavor that defines this iconic Korean side dish. It's essential for creating authentic kimchi variations.- Use Korean chili flakes to make gochujang, a savory, sweet, and spicy fermented red chili paste popular in Korean cooking. Gochujang is used as a condiment, marinade, and ingredient in many dishes.- Korean chili flakes are frequently used to season Korean stews and soups, such as sundubu jjigae (soft tofu stew) or kimchi jjigae (kimchi stew), adding both color and a complex chili flavor.- Incorporate gochugaru into marinades for meats like bulgogi (marinated beef) or dak galbi (spicy stir-fried chicken) to tenderize the meat and infuse it with a delicious, slightly spicy kick.- Add a pinch of Korean chili flakes to stir-fries and noodle dishes to enhance the overall flavor profile with a hint of heat and a beautiful red hue. They pair exceptionally well with vegetables, proteins, and sauces.- Sprinkle gochugaru on top of cooked dishes as a finishing touch, adding both visual appeal and a subtle burst of chili flavor. It can be used on eggs, rice bowls, or even Western dishes for a unique twist.
Nutrition (per serving)
Nutrition (per serving)
Calories
347.8kcal (17.39%)
Protein
12.8g (25.6%)
Carbs
59.8g (21.75%)
Sugars
10.7g (21.4%)
Healthy Fat
11.3g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
347.8kcal (17.39%)
Protein
12.8g (25.6%)
Carbs
59.8g (21.75%)
Sugars
10.7g (21.4%)
Healthy Fat
11.3g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May boost metabolism and aid in weight management due to capsaicin.
- Rich in antioxidants, potentially reducing the risk of chronic diseases.
- Contains vitamins A and C, supporting immune function and eye health.
- Anti-inflammatory properties that may help alleviate pain.
- Can improve heart health by lowering blood pressure and cholesterol levels.
Storage Tips
Korean chili flakes (gochugaru) should be stored in an airtight container in a cool, dark, and dry place to maintain their vibrant color and flavor. Avoid exposure to sunlight, heat, and moisture, as these can cause the flakes to lose their potency and become stale. Properly stored, they can last up to a year. For extended shelf life, consider storing them in the refrigerator or freezer.
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