Pepper

• Sprinkle freshly ground black pepper over soups, salads, or pasta dishes to enhance their flavor with a subtle kick.
• Use pepper as a key seasoning in marinades for meats, poultry, or seafood to add depth and a hint of spiciness.
• Incorporate pepper into spice blends like garam masala, Cajun seasoning, or Italian herb mixes for a balanced flavor profile.
• Add whole peppercorns to stocks, broths, or pickling solutions to infuse them with a warm, aromatic spice.
• Use white pepper in creamy sauces, mashed potatoes, or light-colored dishes for a milder, less visible seasoning option.
• Grind pepper over roasted vegetables or baked potatoes to complement their natural sweetness with a touch of heat.

• Rich in antioxidants, which help combat free radicals and reduce inflammation.
• Contains capsaicin, known for boosting metabolism and aiding weight management.
• Supports immune health with its high vitamin C content.
• Promotes heart health by improving circulation and reducing cholesterol levels.
• Enhances digestion by stimulating the production of digestive enzymes.
• May provide pain relief due to its natural analgesic properties.

Store whole peppercorns in an airtight container in a cool, dry place away from direct sunlight to maintain their flavor and potency. Ground pepper should also be kept in an airtight container and used within a few months for optimal freshness. Avoid storing near heat sources like stoves or ovens, as this can degrade its quality over time.