Spices

• Add spices to marinades and rubs for meats to infuse bold flavors before grilling or roasting.
• Use spices like cinnamon, nutmeg, and cloves to enhance the taste of baked goods such as cakes, cookies, and pies.
• Incorporate spices like turmeric, cumin, and coriander into curries and stews for rich, aromatic dishes.
• Sprinkle spices like paprika or chili powder over roasted vegetables for a smoky or spicy kick.
• Blend spices into homemade spice mixes or seasoning blends for convenience and customized flavor profiles.
• Brew spices like cardamom, cinnamon, or ginger into teas or beverages for a warming, aromatic drink.

• Spices are rich in antioxidants, which help protect the body from free radicals and support overall health.
• Many spices, such as turmeric and cinnamon, are known for their anti-inflammatory properties, making them popular in health-conscious diets.
• Spices enhance the flavor of dishes without adding calories, making them ideal for low-calorie cooking.
• They are often used to reduce the need for salt or sugar in recipes, supporting heart-healthy and low-sodium diets.
• Spices like ginger and garlic are commonly used to aid digestion and add depth to savory dishes.
• They are versatile and can be used in marinades, rubs, soups, stews, baked goods, and beverages for a burst of flavor.

Store spices in airtight containers in a cool, dark place away from direct sunlight and heat sources, such as stoves or ovens. Ground spices typically last 6-12 months, while whole spices can retain their flavor for up to 2 years. For maximum freshness, consider purchasing whole spices and grinding them as needed. Avoid storing spices in the refrigerator, as moisture can cause clumping or spoilage.