Herbs

• Fresh herbs are commonly used as a flavorful garnish, adding a visual appeal and aromatic finish to cooked dishes such as soups, salads, and grilled meats, enhancing both taste and presentation.
• Dried herbs are frequently incorporated into spice rubs and marinades for meats, poultry, and vegetables, infusing them with deep, complex flavors before grilling, roasting, or pan-frying.
• Herbs are essential components in crafting homemade sauces and dressings, like pesto, chimichurri, or vinaigrettes, contributing to their unique taste profiles and aromatic qualities.
• Many herbs are used to enhance the flavor of soups, stews, and braises, either added fresh near the end of cooking or dried early on to build a layered depth of flavor in slow-cooked dishes.
• Certain herbs are popular additions to baked goods such as breads, biscuits and savory scones, adding both visual appeal and subtle flavor nuances, complementing both sweet and savory recipes.
• Herbs are commonly steeped in hot water to make herbal teas, offering a soothing and flavorful beverage known for their potential health benefits and calming properties.

• Rich in antioxidants that combat free radicals and reduce oxidative stress.
• Excellent source of vitamins and minerals, supporting overall health and well-being.
• May possess anti-inflammatory properties, potentially easing symptoms of inflammatory conditions.
• Can aid digestion and promote gut health due to their natural compounds.
• Some herbs may contribute to improved heart health by lowering blood pressure and cholesterol.
• Many herbs offer immune-boosting properties, enhancing the body's natural defenses.

Fresh herbs are best stored properly to maximize their flavor and longevity. Leafy herbs like parsley, cilantro, and basil should be treated like fresh flowers: trim the stems and place them in a glass of water, covering loosely with a plastic bag in the refrigerator. Hardier herbs like rosemary, thyme, and oregano can be wrapped in a slightly damp paper towel and stored in a plastic bag in the refrigerator. Alternatively, herbs can be frozen for longer-term storage. Chop them finely and freeze in ice cube trays with water or olive oil. Dried herbs should be stored in airtight containers in a cool, dark, and dry place to preserve their potency.