white pepper

White Pepper

White pepper is a spice derived from peppercorns, but unlike black pepper, the dark outer layer of the peppercorn is removed before drying. This process yields a smoother, milder flavor profile with earthy and slightly fermented notes. White pepper powder is often used in dishes where a subtle peppery flavor is desired without the visual impact of black specks, especially in light-colored sauces, creamy soups, and Asian cuisines. Looking for ground white pepper to enhance your culinary creations? Discover its unique characteristics and uses!

Common Uses

  • Use white pepper in creamy sauces and soups: White pepper lends a subtle peppery heat without discoloring light-colored sauces like béchamel or creamy soups such as potato leek soup. Its mild flavor complements delicate ingredients.
  • Incorporate white pepper into Asian stir-fries and noodle dishes: Many Asian cuisines, particularly Chinese and Thai, utilize white pepper to add a gentle spice to stir-fries, noodle dishes, and marinades. It adds a nuanced flavor dimension.
  • Season mashed potatoes and other root vegetable purees: A dash of white pepper elevates the flavor of mashed potatoes, parsnip puree, or other root vegetable preparations. It provides a warmth and depth that enhances the overall taste.
  • Add white pepper to seafood dishes: White pepper pairs well with seafood, adding a delicate warmth without overpowering the delicate flavors of fish, shrimp, or scallops. It can be used in rubs, marinades, or as a finishing spice.
  • Enhance the flavor of deviled eggs and egg salads: White pepper is a classic ingredient in deviled eggs and egg salads, providing a subtle peppery kick that complements the richness of the eggs and mayonnaise. It blends in seamlessly with the other ingredients.
  • Season poultry and pork dishes: White pepper can be used to season poultry and pork dishes, adding a subtle warmth and complexity. It is particularly useful when you want to avoid visible specks of pepper in the finished dish.

Nutrition (per serving)

Calories

2.5kcal (0.13%)

Protein

0.1g (0.16%)

Carbs

0.5g (0.17%)

Sugars

0.0g (0.02%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May act as an anti-inflammatory agent due to its capsaicin content.
  • Can aid digestion by stimulating stomach acid secretion.
  • Potential antioxidant properties help combat free radicals.
  • Source of manganese, contributing to bone health and metabolism.
  • May help relieve pain due to its capsaicin content.
  • Supports circulation, potentially improving blood flow.

Storage Tips

Store white pepper in an airtight container away from direct sunlight, heat, and moisture. A cool, dark pantry is ideal. Properly stored, ground white pepper will maintain its flavor for approximately 2-3 years. Whole peppercorns will last even longer. Avoid storing pepper near the stove, as heat and humidity can degrade its quality and flavor more quickly.

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