Ginger

• Add freshly grated ginger to stir-fries and Asian-inspired dishes to impart a warm, spicy flavor and enhance the overall taste profile, creating a balanced and aromatic dish.
• Brew a soothing ginger tea by steeping sliced fresh ginger in hot water with honey and lemon, a traditional remedy for colds, nausea, and digestive discomfort, offering a comforting and flavorful beverage.
• Incorporate ground ginger into baked goods like gingerbread cookies, cakes, and muffins to create a warm, spicy, and comforting flavor profile, adding depth and complexity to your favorite sweet treats.
• Use pickled ginger (gari) as a palate cleanser alongside sushi and sashimi, its sweet and tangy flavor helping to neutralize the taste between different types of seafood and refreshing the palate.
• Create flavorful marinades for meats and poultry by combining grated ginger with soy sauce, garlic, and other seasonings, infusing the meat with a savory and aromatic flavor that tenderizes and enhances the overall dining experience.
• Blend fresh ginger into smoothies and juices for a healthy and flavorful boost, adding a spicy kick and potential health benefits such as anti-inflammatory and antioxidant properties, contributing to a nutritious and invigorating beverage.

• May help relieve nausea and morning sickness due to its anti-inflammatory properties.
• Can reduce muscle pain and soreness after exercise, aiding in recovery.
• Might lower blood sugar levels and improve heart disease risk factors, supporting cardiovascular health.
• Contains potent antioxidant and anti-inflammatory compounds that may boost the immune system.
• Could improve brain function and protect against age-related cognitive decline.

Fresh ginger root should be stored properly to maintain its pungency and flavor. For short-term storage, keep ginger at room temperature in a cool, dark place. To extend its shelf life, wrap the ginger in a paper towel and store it in a plastic bag in the refrigerator. You can also freeze ginger; peel it, chop or grate it, and store it in an airtight container or freezer bag. Frozen ginger can be easily grated or added directly to recipes.