ginger

Ginger

Ginger, a pungent and aromatic rhizome, is a staple in cuisines worldwide. This knobby, tan-skinned root boasts a warm, spicy flavor with a hint of sweetness and citrus. Its firm, fibrous texture softens when cooked. Fresh ginger adds a vibrant kick to stir-fries, soups, and teas, while ground ginger offers a more subtle, warming spice for baking. When looking for fresh ginger, choose firm pieces with smooth skin. Learn how to use ginger to elevate your cooking!

Common Uses

  • Ginger adds a zesty warmth to stir-fries and Asian-inspired dishes, creating a flavorful base for sauces and marinades. Use freshly grated or minced ginger for the best results. It complements both savory and sweet ingredients.
  • Steep fresh ginger slices in hot water to create a soothing and invigorating ginger tea. This is a popular remedy for colds and nausea, and it also makes a refreshing beverage.
  • Incorporate ground ginger into baked goods like gingerbread, cookies, and cakes for a warm, spicy flavor. It pairs particularly well with molasses, cinnamon, and cloves.
  • Use ginger as a key ingredient in marinades for meats, poultry, and seafood. Its enzymes help to tenderize the protein, while its flavor enhances the overall taste. Combine with soy sauce, garlic, and other spices for a delicious marinade.
  • Candied ginger can be enjoyed as a sweet and spicy treat on its own or used as a topping for desserts or yogurt. Its chewy texture and intense flavor make it a unique addition.
  • Pickle ginger in a sweet and sour brine to create a palate cleanser served alongside sushi and other Asian dishes. Its sharp flavor helps to refresh the taste buds between bites.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Supports healthy digestion and reduces bloating.
  • May help relieve nausea and morning sickness.
  • Contains anti-inflammatory properties that can ease muscle soreness.
  • Rich in antioxidants that protect against cell damage.
  • May help lower blood sugar levels and improve heart health.
  • Can help to relieve cold and flu symptoms.

Storage Tips

Fresh ginger root is best stored in the refrigerator. Wrap the unpeeled ginger tightly in a paper towel and place it in a resealable plastic bag. This will help prevent it from drying out. You can also freeze ginger, either whole or grated. Frozen ginger is easier to grate when needed. Peeled ginger can be submerged in vodka or sherry in a jar, kept in the fridge. This can help preserve the ginger and infuse a ginger flavor into the alcohol.

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