Ground Nutmeg

Ground nutmeg is a warm and aromatic spice derived from the seed of the nutmeg tree, Myristica fragrans. It boasts a subtly sweet and nutty flavor with hints of clove and mace, making it a versatile addition to both sweet and savory dishes. Its fine, powdery texture allows it to easily blend into recipes. When you're looking for that classic holiday spice or a comforting autumnal flavor, ground nutmeg is the perfect ingredient to enhance your baked goods, beverages, and creamy sauces. For the best flavor, store ground nutmeg in a cool, dark place.

Spice Baking Spice

Common Uses

Elevate your baked goods with ground nutmeg: Add a dash of ground nutmeg to your favorite cake, muffin, or cookie recipes for a warm and comforting flavor that complements chocolate, vanilla, and other spices beautifully.
Infuse warmth into beverages with ground nutmeg: Sprinkle a pinch of ground nutmeg on top of your lattes, cappuccinos, or hot chocolate for an extra layer of flavor and aroma, especially during the fall and winter months. It pairs perfectly with milk-based and spiced drinks.
Enhance creamy sauces and soups with ground nutmeg: Stir a small amount of ground nutmeg into creamy pasta sauces, cheese sauces, or potato soups for a subtle nutty flavor that enhances the overall richness and complexity of the dish. It provides a warm, grounding note.
Season savory dishes with ground nutmeg for unexpected depth: Use ground nutmeg sparingly in savory dishes such as meat rubs, vegetable stews, or curries to add a subtle layer of warmth and complexity. It complements ingredients like spinach, squash, and potatoes particularly well.
Create spiced desserts with ground nutmeg: Incorporate ground nutmeg into classic desserts like eggnog, rice pudding, and bread pudding for a traditional spiced flavor that is both comforting and festive. Its distinctive aroma contributes to the overall sensory experience of these treats.

Nutrition (per serving)

Calories

0.9kcal (0.05%)

Protein

0.0g (0.02%)

Carbs

0.1g (0.03%)

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

May help improve digestion due to its fiber content.
Rich in antioxidants, which can combat free radicals and reduce oxidative stress.
Can act as a natural sleep aid and promote relaxation.
May help regulate blood sugar levels.
Supports brain health and cognitive function through its unique compounds.
Contains essential minerals like magnesium, potassium, and calcium.

Substitutes

Storage Tips

To maximize the shelf life of ground nutmeg, store it in a cool, dark, and dry place, away from direct sunlight and heat. An airtight container is ideal to prevent moisture absorption and maintain its flavor and aroma. Properly stored ground nutmeg can last for several years, but it's best used within 1-2 years for optimal flavor. Avoid storing it near strong-smelling foods, as it can absorb odors.