
Garam Masala
Garam masala is a fragrant and flavorful blend of ground spices commonly used in Indian cuisine to add warmth and depth to dishes. Typically featuring ingredients like cumin, coriander, cardamom, cloves, cinnamon, nutmeg, and black pepper, this spice mix has a complex, aromatic profile with hints of sweetness, earthiness, and mild heat. Its fine texture and rich brown color make it a versatile seasoning that enhances curries, soups, and marinades. Garam masala is often added toward the end of cooking to preserve its bold flavors and aroma, making it a must-have for authentic Indian recipes and global fusion dishes.
Common Uses
- Sprinkle garam masala into Indian curries, such as chicken tikka masala or vegetable korma, to enhance the dish's aromatic and spicy flavor profile.
- Use garam masala as a seasoning for roasted vegetables like cauliflower, potatoes, or carrots to add a warm, earthy taste.
- Mix garam masala into marinades for meats, tofu, or paneer to infuse them with a rich, spiced aroma before grilling or baking.
- Stir garam masala into soups and stews, such as lentil dal or chickpea stew, for a comforting and flavorful boost.
- Add a pinch of garam masala to rice dishes like biryani or pilaf for an authentic Indian touch.
- Incorporate garam masala into homemade spice blends or rubs for grilling or barbecuing to create a unique, aromatic flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds a rich, aromatic flavor to dishes, enhancing the overall taste profile of curries, soups, and stews.
- Contains a blend of spices like cumin, coriander, and cardamom, which are rich in antioxidants and may support overall wellness.
- Often used in small quantities, making it a low-calorie way to add depth and complexity to meals.
- Common in Indian cuisine, it complements vegetarian and meat-based dishes, making it versatile for various diets.
- May help reduce the need for added salt or sugar in recipes due to its bold flavor profile.
Substitutes
Storage Tips
Store garam masala in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet, to preserve its flavor and aroma. Avoid exposing it to direct sunlight, heat, or moisture. For extended freshness, you can refrigerate it, but ensure the container is tightly sealed to prevent it from absorbing other odors.
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