Cumin Seed

Cumin seed, a staple in global cuisines, is the dried seed of the Cuminum cyminum plant, known for its distinctive warm, earthy flavor and aromatic fragrance. These small, boat-shaped seeds range in color from light brown to yellowish-brown and are commonly used whole or ground into cumin powder. The pungent taste of cumin adds depth to savory dishes, and its slightly bitter notes are balanced by a warm, almost nutty finish. Explore recipes using cumin seed for authentic Mexican, Indian, and Middle Eastern flavors. Find ground cumin, cumin powder, whole cumin seed and black cumin seed at your local grocery store or spice shop.

Seed Spice Flavoring Agent

Common Uses

Cumin seeds are toasted and ground into cumin powder, a key ingredient in chili powder, taco seasoning, and other spice blends. This adds a warm, earthy flavor to Southwestern and Mexican-inspired dishes.
Whole cumin seeds are often tempered in hot oil or ghee to release their aromatic oils, creating a flavorful base for Indian curries, dals, and vegetable dishes. The tempering process enhances the spice's inherent nutty and earthy notes.
Cumin is used to season roasted vegetables like sweet potatoes, carrots, and cauliflower. Its warm flavor complements the sweetness of the vegetables, providing a balanced and savory profile.
Cumin seeds add depth and complexity to rubs for grilled meats like chicken, beef, and lamb. It's often combined with other spices like coriander, paprika, and garlic powder for a flavorful crust.
Use cumin to enhance the flavor of dips like hummus, baba ghanoush, and black bean dip. A pinch of cumin adds a warm, earthy note that complements the other ingredients.
Add toasted cumin seeds to bread and baked goods for a unique savory twist. Its flavor pairs well with whole wheat flour and other grains, adding a subtle depth to the overall taste.

Nutrition (per serving)

Calories

22.3kcal (1.11%)

Protein

1.1g (2.14%)

Carbs

2.7g (0.97%)

Sugars

0.0g (0.08%)

Healthy Fat

1.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

May help improve digestion due to its ability to stimulate digestive enzymes.
Rich in iron, contributing to red blood cell production and energy levels.
Contains antioxidants that help protect the body against free radical damage.
Could help manage blood sugar levels, potentially benefiting those with diabetes.
May promote weight loss by boosting metabolism and reducing body fat.
Possesses anti-inflammatory properties that could help reduce inflammation in the body.

Substitutes

Garam Masala

Caraway Seed

Storage Tips

To maintain the freshness and potency of cumin seeds, store them in an airtight container in a cool, dark, and dry place. Whole cumin seeds can be stored at room temperature for up to a year. Ground cumin should also be stored similarly but will retain its flavor best if used within six months. Avoid storing cumin near heat sources or in areas with high humidity to prevent clumping and loss of flavor.