carom seed

Carom Seed

Carom seeds, also known as ajwain, are small, oval-shaped seeds with a pungent, thyme-like aroma and a strong, distinctive flavor. These tiny seeds pack a powerful punch, delivering a warm, bitter, and slightly peppery taste with a hint of anise. Their appearance is similar to cumin or fennel seeds, but with a browner, more earthy hue. Used in small quantities, carom seeds add depth and complexity to dishes, offering both flavor and potential health benefits.

Common Uses

  • Carom seeds are commonly used in Indian cuisine to flavor lentil dishes, vegetable curries, and breads like paratha. Their strong flavor enhances the overall taste profile.- Ajwain seeds are often added to deep-fried snacks such as pakoras and samosas, not only for their unique taste but also to aid digestion. - Carom is frequently dry roasted before being added to a dish to enhance its aroma and reduce its bitterness, making it a more palatable spice.- Carom seeds are sometimes used as a seasoning for pickles and chutneys, providing a sharp, pungent note that complements the sweetness and acidity of the other ingredients. - Carom seeds are also used to flavor some meat dishes, especially those with strong or gamey flavors, where they help to balance and tenderize the meat.

Nutrition (per serving)

Calories

305.0kcal (15.25%)

Protein

15.8g (31.6%)

Carbs

42.3g (15.38%)

Sugars

0.0g

Healthy Fat

16.8g

Unhealthy Fat

3.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May aid digestion and reduce bloating due to its active enzymes.
  • Possesses antimicrobial properties that may help fight against certain bacteria and fungi.
  • Might help relieve cough and cold symptoms due to its expectorant and bronchodilating effects.
  • Could potentially lower blood pressure and cholesterol levels.
  • Rich in antioxidants, which may protect cells from damage caused by free radicals.
  • Traditionally used to alleviate stomach pain and discomfort.

Storage Tips

Carom seeds should be stored in an airtight container in a cool, dry, and dark place. This helps to retain their aroma and flavor for an extended period. Avoid storing them in areas exposed to direct sunlight or heat, as this can cause them to lose their potency. When stored properly, carom seeds can last for up to a year or longer.

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