Oregano

• Infuse olive oil with oregano by gently heating dried oregano leaves in olive oil over low heat, then straining. This aromatic oregano-infused oil is excellent for drizzling over salads, grilled vegetables, or using as a flavorful dipping sauce for bread. The process enhances the natural fragrance of the oregano, creating a unique culinary experience.
• Create an authentic Italian tomato sauce by adding dried oregano during the simmering process. The oregano's robust flavor beautifully complements the tomatoes, garlic, and other herbs, contributing to a deep, rich, and savory sauce that's perfect for pasta, pizza, or as a base for other Italian dishes. Oregano is vital for this classic Mediterranean flavor.
• Season grilled meats, particularly lamb, chicken, or pork, with a generous sprinkle of dried oregano before cooking. The herb's earthy notes meld harmoniously with the smoky flavors of the grill, creating a delectable crust and infusing the meat with a savory aroma. Consider combining it with other herbs and spices to customize your flavor profile for grilled perfection.
• Use oregano to enhance vegetable dishes, from roasted potatoes and zucchini to sautéed mushrooms and bell peppers. The herb adds a layer of complexity and depth, bringing out the natural sweetness of the vegetables and creating a satisfying side dish. Experiment with different combinations of vegetables and herbs to find your favorite flavors.
• Make a Greek vinaigrette for salads by combining oregano with olive oil, lemon juice, garlic, and a touch of mustard. This simple yet flavorful dressing perfectly complements the freshness of leafy greens, cucumbers, tomatoes, and feta cheese, creating a vibrant and healthy salad that's ideal for a light lunch or side dish.
• Incorporate oregano into bread dough for a flavorful twist on traditional recipes. Whether you're making focaccia, pizza crust, or simply a loaf of rustic bread, adding dried oregano will infuse the dough with its aromatic essence, creating a savory and satisfying bake that's perfect for pairing with soups, salads, or charcuterie.

• Rich in antioxidants that help combat free radicals and reduce oxidative stress.
• May possess antibacterial and antifungal properties, supporting immune health.
• Good source of vitamins like vitamin K, essential for bone health and blood clotting.
• Contains dietary fiber, aiding digestion and promoting gut health.
• May help reduce inflammation due to compounds like carvacrol and thymol.
• Could contribute to heart health by helping lower cholesterol levels.

Fresh oregano should be stored in the refrigerator. Wrap the stems in a slightly damp paper towel and place them in a plastic bag or airtight container. This helps to retain moisture and prevent wilting. Dried oregano should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat, to preserve its flavor and aroma. Properly stored dried oregano can last for up to 1-3 years.