
Dried Basil
Dried basil is a pantry staple, offering a concentrated version of fresh basil's sweet and slightly peppery flavor. Its aroma is warm and inviting, reminiscent of summer gardens. The dried leaves are typically a dull green color and have a slightly brittle texture. Using dried basil is an easy way to add herbal notes to your favorite recipes, providing a convenient alternative when fresh basil isn't available.
Common Uses
- Dried basil is ideal for seasoning tomato-based sauces. Simply add it during the simmering process to infuse the sauce with its characteristic flavor. This is a great way to enhance the taste of pasta sauces and pizza toppings.
- Enhance soups and stews with dried basil. Add a pinch or two during cooking to create depth of flavor in broth-based or creamy soups. It complements vegetable, chicken, and bean soups exceptionally well.
- Season meats and vegetables with dried basil before roasting or grilling. Its robust flavor adds a delightful savory note to chicken, fish, zucchini, and eggplant dishes.
- Dried basil can be incorporated into homemade bread and dough recipes. Add it to pizza dough, focaccia, or herb bread for a fragrant and flavorful twist.
- Use dried basil in salad dressings and marinades to elevate their flavor profiles. Combine it with olive oil, vinegar, garlic, and other herbs for a vibrant and aromatic dressing or marinade.
Nutrition (per serving)
Nutrition (per serving)
Calories
6.5kcal (0.32%)
Protein
0.4g (0.74%)
Carbs
1.1g (0.4%)
Sugars
0.1g (0.12%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
6.5kcal (0.32%)
Protein
0.4g (0.74%)
Carbs
1.1g (0.4%)
Sugars
0.1g (0.12%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May provide antioxidants that help protect cells from damage.
- Could offer anti-inflammatory properties, potentially reducing inflammation in the body.
- A source of vitamin K, important for blood clotting and bone health.
- May aid digestion due to its essential oils.
- Could contribute to improved mood and reduced stress levels.
Storage Tips
Dried basil should be stored in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Exposure to heat, light, and moisture can degrade its flavor and aroma. Properly stored, dried basil can maintain its quality for up to 1-2 years. To test for freshness, crush a small amount in your hand; if the aroma is weak, it's likely time to replace it.
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