
Italian Seasoning
Italian seasoning is a versatile blend of dried herbs, capturing the essence of Mediterranean flavors. Typically, this fragrant mix features a combination of basil, oregano, rosemary, thyme, and marjoram, though some variations may include garlic powder, sage, or even a pinch of red pepper flakes. The aroma is distinctly savory and herbaceous, and the finely ground texture allows for easy incorporation into a wide array of dishes. Its flavor profile is warm, aromatic, and slightly peppery, adding depth and complexity to any recipe. If you're looking to elevate your Italian-inspired cooking with authentic taste, Italian seasoning is a pantry staple and a convenient way to get those classic Mediterranean herb flavors.
Common Uses
- Adds a classic Italian flavor to pasta sauces, enhancing the taste of tomato-based or creamy sauces with its herbal blend. - Used as a dry rub for meats like chicken, pork, or beef, imparting a savory and aromatic crust during roasting or grilling. - Sprinkled over roasted vegetables, such as zucchini, eggplant, or bell peppers, to elevate their flavor and create a delicious side dish. - Incorporated into homemade bread dough or pizza dough to infuse a Mediterranean herb flavor into the crust. - Mixed into olive oil to create a flavorful dipping sauce for bread or a marinade for vegetables and meats. - Used as a seasoning for soups and stews, contributing a warm and herbaceous aroma to the broth.
Nutrition (per serving)
Nutrition (per serving)
Calories
7.0kcal (0.35%)
Protein
0.3g (0.6%)
Carbs
1.3g (0.47%)
Sugars
0.1g (0.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
7.0kcal (0.35%)
Protein
0.3g (0.6%)
Carbs
1.3g (0.47%)
Sugars
0.1g (0.2%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May provide antioxidant protection from the herbs like oregano, basil, and rosemary.
- Could offer anti-inflammatory properties due to components found in herbs like thyme and marjoram.
- Supports digestive health with herbs that traditionally aid in digestion.
- Potential to boost the immune system due to the presence of vitamins and minerals in the herb blend.
- A flavorful way to reduce reliance on salt in dishes, promoting heart health.
Substitutes
Storage Tips
Store Italian seasoning in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet. Avoid storing it near heat sources or in direct sunlight, as this can degrade the flavor and aroma of the herbs. When stored properly, Italian seasoning can maintain its quality for up to 1-2 years. To check freshness, smell the seasoning; if the aroma is weak, it's time to replace it.
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