Herb

• Infuse oils and vinegars with herbs like rosemary or thyme to create flavorful dressings and marinades for salads, meats, and vegetables. The herbal infusion adds depth and aroma.
• Use fresh herbs such as basil, oregano, or parsley as a finishing garnish to elevate the presentation and flavor of pasta dishes, salads, and soups. Sprinkling fresh herbs on top adds a burst of freshness.
• Incorporate chopped herbs like cilantro, mint, or dill into sauces and dips, such as guacamole, tzatziki, or chimichurri, to enhance their flavor profiles and add a refreshing element. Fresh herbs are essential for vibrant flavor.
• Add herbs like bay leaves, thyme sprigs, or sage to soups, stews, and braises during the cooking process. These herbs slowly release their flavors, creating a richer and more complex taste.
• Mix dried herbs like Italian seasoning, herbes de Provence, or poultry seasoning into meat rubs and spice blends to season roasts, grilled meats, and poultry. The herbs create a fragrant and flavorful crust.
• Use herbs like mint, lavender, or rosemary to flavor beverages such as teas, lemonades, and cocktails. Infusing drinks with herbs adds a refreshing and aromatic twist, making them more enjoyable.

• Rich in antioxidants, helping to combat free radicals and reduce oxidative stress.
• May possess anti-inflammatory properties, potentially alleviating symptoms of inflammatory conditions.
• Some herbs can aid in digestion and relieve bloating.
• Contributes essential vitamins and minerals to support overall health.
• Many herbs are known to boost the immune system and fight off infections.
• Can improve cognitive function and memory.

The best way to store herbs depends on the type. Soft herbs like parsley, cilantro, and basil should be stored like cut flowers: trim the stems and place them in a glass of water, then loosely cover with a plastic bag and refrigerate. Hardier herbs like rosemary, thyme, and oregano can be stored dry in the refrigerator, wrapped in a slightly damp paper towel inside a plastic bag. Alternatively, you can dry herbs by hanging them upside down in a cool, dark, and dry place. Dried herbs should be stored in airtight containers away from light and heat.