Za'Atar

Za'atar is a vibrant Middle Eastern spice blend that tantalizes the taste buds with its earthy, herbal, and slightly tangy flavor profile. Typically, za'atar combines ground dried thyme, sumac, sesame seeds, and salt. The sumac provides a distinctive lemony zest, while the sesame seeds add a nutty depth and a pleasing textural crunch. The thyme component delivers an aromatic, savory note, creating a harmonious and versatile seasoning. Depending on the region and the specific blend, other herbs like oregano, marjoram, or savory may also be included, contributing to its complex flavor. Discover the authentic taste of Za'atar seasoning and elevate your dishes with this exotic blend.

Common Uses

  • Use Za'atar as a flavorful dry rub for grilled chicken, lamb, or fish, imparting a savory and aromatic crust during cooking. The herbs and sumac create a delicious, tangy coating.- Sprinkle Za'atar generously over fresh-baked pita bread or flatbreads, especially when drizzled with olive oil. The blend adheres beautifully, delivering a burst of flavor in every bite.- Mix Za'atar with olive oil to create a vibrant dipping sauce for crusty bread or raw vegetables, offering a simple yet sophisticated appetizer. The earthy and tangy notes complement fresh produce perfectly.- Incorporate Za'atar into homemade hummus or labneh, enhancing the creamy dip with its herbaceous and slightly acidic flavor, adding complexity and interest to your favorite Middle Eastern dips.- Season roasted vegetables like potatoes, carrots, or eggplant with Za'atar before cooking. The blend caramelizes beautifully in the oven, adding depth and an irresistible aroma to your side dishes. - Use za'atar to season eggs, such as omelets or scrambled eggs. It adds an aromatic and savory element, transforming a simple breakfast into a flavor-packed experience.

Nutrition (per serving)

Calories

26.0kcal (1.3%)

Protein

1.0g (2%)

Carbs

4.0g (1.45%)

Sugars

0.0g

Healthy Fat

0.7g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, supporting overall cellular health and potentially reducing the risk of chronic diseases.
  • May possess anti-inflammatory properties due to the presence of herbs like thyme and sumac.
  • Source of dietary fiber, promoting healthy digestion and gut health.
  • Contains essential minerals like calcium, iron, and manganese, contributing to bone health and energy production.
  • May help improve cognitive function and memory due to the rosemary and other herbs often included in the blend.

Storage Tips

To maximize the shelf life and flavor of za'atar, store it in an airtight container in a cool, dark, and dry place. Avoid exposure to moisture, heat, and direct sunlight, as these can degrade the quality of the herbs and spices. Properly stored za'atar can maintain its flavor for up to a year.

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