
Marjoram
Marjoram is a fragrant herb with delicate, oval-shaped grayish-green leaves. Its flavor is mild, sweet, and slightly floral, often described as a milder version of oregano. Dried marjoram retains its aromatic properties and is a popular culinary herb for adding a subtle yet distinct flavor to a variety of dishes. Fresh marjoram offers a brighter, more vibrant flavor compared to its dried counterpart. Often mistaken for oregano, knowing how to use marjoram can elevate everyday recipes. Find high-quality dried marjoram and fresh marjoram at specialty grocery stores and local farmers markets.
Common Uses
- To enhance the flavor of roasted meats and poultry, marjoram is commonly used as a seasoning rub or marinade ingredient, providing a subtle warmth and herbaceous note.
- As a key ingredient in Mediterranean and European cuisine, marjoram is used to season soups, stews, and sauces, adding depth and complexity to the overall flavor profile.
- For creating aromatic herbal teas, both fresh and dried marjoram leaves can be steeped in hot water to produce a soothing and flavorful beverage.
- Used in sausage making and meat preservation, marjoram contributes a unique savory flavor and helps to inhibit bacterial growth.
- To brighten up vegetable dishes, sprinkle fresh or dried marjoram over cooked vegetables like potatoes, carrots, and zucchini for a burst of flavor.
- For adding a touch of herbal essence to dressings and vinaigrettes, marjoram can be infused into oils or combined with other herbs and spices for a delicious and aromatic dressing.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.3kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.02%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.3kcal (0.01%)
Protein
0.0g (0.02%)
Carbs
0.1g (0.02%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May improve digestion and relieve bloating
- Rich in antioxidants that combat free radicals
- Could help regulate menstrual cycles due to its emmenagogue properties
- May have anti-inflammatory effects, potentially easing muscle pain
- Supports cardiovascular health with its potassium content
Substitutes
Storage Tips
Store dried marjoram in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored, dried marjoram can maintain its flavor and aroma for up to a year. Fresh marjoram is best stored in the refrigerator. Wrap it in a slightly damp paper towel and place it in a plastic bag or container. Use fresh marjoram within a week for the best flavor.
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