
Lemon Thyme
Lemon thyme is a fragrant herb that combines the bright, citrusy notes of lemon with the earthy, subtly minty flavor of thyme. Its small, narrow leaves are typically a light green color and have a slightly fuzzy texture. Lemon thyme is a versatile culinary ingredient, adding a refreshing, aromatic quality to both sweet and savory dishes. The unique lemon-thyme flavor profile makes it a popular choice for enhancing a variety of recipes, offering a lighter, zestier alternative to common thyme.
Common Uses
- Infuse olive oil with lemon thyme for a flavorful dipping oil or salad dressing. It imparts a delicate lemon-thyme aroma and taste, elevating simple dishes.- Use lemon thyme to season roasted chicken or fish. Sprinkling fresh sprigs over the protein before roasting adds a layer of herbal complexity and citrusy brightness.- Add chopped lemon thyme to savory baked goods like scones or biscuits. It introduces a subtle citrus aroma and herbaceous note, complementing the dough's flavors.- Incorporate lemon thyme into marinades for meats or vegetables. Its combination of lemon and thyme helps tenderize and flavor, resulting in a well-rounded taste.- Garnish cocktails or desserts with fresh lemon thyme sprigs. They provide an aromatic and visually appealing element, enhancing the overall experience with their distinctive scent and flavor.- Create a lemon thyme infused simple syrup for cocktails or drizzling over fruit. The herb's essence blends beautifully with the sweetness, creating a refreshing and versatile ingredient.
Nutrition (per serving)
Nutrition (per serving)
Calories
3.0kcal (0.15%)
Protein
0.1g (0.2%)
Carbs
0.7g (0.25%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
3.0kcal (0.15%)
Protein
0.1g (0.2%)
Carbs
0.7g (0.25%)
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May provide antioxidant protection against cellular damage due to its high antioxidant content.
- Could offer antibacterial properties to help combat certain bacteria.
- May support digestive health due to its essential oils.
- Contains vitamins and minerals such as Vitamin C and iron, contributing to overall wellness.
- Considered to have anti-inflammatory properties, potentially reducing inflammation in the body.
Substitutes
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Storage Tips
Fresh lemon thyme is best stored in the refrigerator. Wrap the sprigs in a slightly damp paper towel and place them in a plastic bag or airtight container. This will help retain moisture and prevent wilting, keeping it fresh for up to a week. You can also freeze lemon thyme. Wash and dry the sprigs thoroughly, then place them in a freezer bag or airtight container. Frozen lemon thyme can be used directly from the freezer in cooked dishes, though the texture may be slightly softer than fresh.
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