rosemary

Rosemary

Rosemary is a fragrant, evergreen herb with needle-like leaves and a distinctive piney, slightly lemony flavor. Its robust aroma and earthy taste make it a popular choice for adding depth to various dishes. Rosemary is widely available fresh or dried, the fresh herb offering a more vibrant flavor profile. Dried rosemary provides a more concentrated and intense taste. When purchasing look for bright green needles that indicate freshness and potency. Culinary rosemary is a versatile ingredient widely used in Mediterranean and Italian cooking, known for its aromatic and flavorful qualities. Rosemary adds a delightful touch to many meals.

Common Uses

  • Infuse olive oil with rosemary by heating gently together to create flavored oil used for bread dipping and dressings. Rosemary-infused oil is a fantastic way to add herbaceous notes to your favorite dishes.
  • Roast rosemary sprigs alongside meats like lamb, chicken, or pork to impart a savory and aromatic flavor. Roasting with rosemary is a classic technique for enhancing meat dishes.
  • Season roasted vegetables such as potatoes, carrots, and Brussels sprouts with rosemary, salt, and pepper for a flavorful side dish. The herb's fragrance adds depth to vegetable flavors.
  • Incorporate chopped fresh rosemary into bread dough or savory biscuits for an herbal twist. Rosemary bread is a delightful accompaniment to soups and stews.
  • Use rosemary to create flavorful marinades for grilled meats or vegetables. Rosemary adds an earthy flavor and aroma to grilled dishes.
  • Add rosemary to sauces, stews, and soups for an extra layer of aromatic complexity. The herb enhances both tomato-based and creamy sauces.

Nutrition (per serving)

Calories

13.3kcal (0.66%)

Protein

0.3g (0.62%)

Carbs

2.2g (0.79%)

Sugars

0.1g (0.16%)

Healthy Fat

0.2g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May help improve memory and concentration due to its carnosic acid content.
  • Rich in antioxidants, which may help protect the body against free radical damage.
  • Possesses anti-inflammatory properties that could contribute to overall wellness.
  • May support a healthy immune system with its vitamin and mineral content.
  • Can aid in digestion and may alleviate gastrointestinal discomfort.

Storage Tips

Fresh rosemary is best stored in the refrigerator. Wrap the rosemary sprigs in a slightly damp paper towel and place them in a plastic bag or airtight container. This will help maintain moisture and prevent them from drying out. Dried rosemary should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat, to preserve its flavor and aroma. You can also freeze rosemary; chop it finely and mix it with olive oil or water in ice cube trays for easy use later.

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