
Ingredient: Mango Generic Name: Mango Ingredient: Mint Generic Name: Mint
Mint, a vibrant and aromatic herb, is recognized for its refreshing flavor profile, offering a cool and slightly sweet taste with a characteristic tingling sensation. Its leaves are typically small, oval-shaped, and bright green, contributing a visually appealing touch to any dish. Known for its invigorating scent, mint is a popular culinary ingredient and herbal remedy, commonly searched for by those seeking natural flavor enhancers and digestive aids.
Common Uses
- Add fresh mint leaves to beverages like iced tea, lemonade, or cocktails for a cooling and aromatic twist. Many searches include 'mint infused drinks' or 'mint cocktail recipes'.
- Finely chop mint and incorporate it into salads, particularly fruit salads or those with Middle Eastern or Mediterranean influences. Terms like 'mint salad dressing' or 'mint salad recipes' attract relevant searches.
- Use mint as a flavorful garnish for desserts, such as chocolate cake, ice cream, or fruit tarts, adding both visual appeal and a burst of freshness. People search for 'mint dessert garnish' or 'mint dessert recipes'.
- Blend mint into sauces and dips, such as mint chutney or tzatziki, to create a vibrant and refreshing accompaniment to grilled meats, vegetables, or pita bread. Consider searches like 'mint chutney recipe' or 'tzatziki with mint'.
- Infuse mint into oils or vinegars for use in dressings, marinades, or as a finishing drizzle for dishes, creating a subtle yet distinct mint flavor. Users often search for 'mint infused oil' or 'mint vinaigrette recipe'.
- Brew mint leaves into a soothing herbal tea, known for its digestive properties and calming effects. Terms such as 'mint tea benefits' or 'how to make mint tea' generate significant search volume.
Nutrition (per serving)
Nutrition (per serving)
Calories
135.0kcal (6.75%)
Protein
1.6g (3.26%)
Carbs
35.5g (12.89%)
Sugars
31.5g (63.06%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
135.0kcal (6.75%)
Protein
1.6g (3.26%)
Carbs
35.5g (12.89%)
Sugars
31.5g (63.06%)
Healthy Fat
0.3g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May improve digestion due to its high fiber content.
- Rich in antioxidants that can help protect against cell damage.
- Good source of vitamin A, important for vision and immune function.
- Contains vitamin C, which supports skin health and immunity.
- May help relieve indigestion.
Storage Tips
To store fresh mint, trim the stems and place them in a glass of water, like cut flowers. Cover loosely with a plastic bag and refrigerate; change the water every few days. Alternatively, you can dry mint by hanging bunches upside down in a cool, dark, and dry place. Once dried, store the leaves in an airtight container.
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