Spearmint

Spearmint is a fragrant herb known for its refreshing and subtly sweet flavor, making it a popular choice in culinary applications. Its vibrant green leaves are slightly wrinkled and spear-shaped, emitting a characteristic aroma that is both invigorating and calming. When searching for the best spearmint for mojitos, look for fresh, unblemished leaves. This versatile herb is commonly used to add a cool, minty zing to drinks, desserts, and savory dishes alike. Spearmint is a great herb to use in teas and as garnish.

Common Uses

To make refreshing spearmint tea: Steep fresh or dried spearmint leaves in hot water for a soothing and flavorful beverage that aids digestion. Consider adding lemon and honey for an even more enjoyable drink.
In a classic mojito recipe: Muddle fresh spearmint leaves with lime, sugar, and rum for an authentic and invigorating mojito cocktail. Be sure to gently bruise the leaves to release their essential oils.
To flavor desserts: Infuse creams, custards, or chocolates with spearmint for a cool and aromatic touch, creating spearmint-flavored desserts. Try adding chopped spearmint to brownies or cookies for a refreshing twist.
As a garnish for salads and dishes: Garnish salads, grilled meats, or vegetable dishes with fresh spearmint sprigs to add a pop of color and a burst of minty flavor. Spearmint pairs particularly well with lamb and peas.
To make spearmint sauce: Blend fresh spearmint leaves with vinegar, sugar, and water to create a tangy and flavorful spearmint sauce, which is a traditional accompaniment to roast lamb. Use it to enhance the flavor of your next lamb dish.
As an ingredient in middle eastern cuisine: Spearmint is a key ingredient in tabbouleh, a popular middle eastern salad which uses chopped parsley, mint, bulgur, tomatoes, and cucumber. This herb enhances the flavors in the dish and adds a cooling note.

Nutrition (per serving)

Calories

4.0kcal (0.2%)

Protein

0.3g (0.6%)

Carbs

0.8g (0.29%)

Sugars

0.1g (0.2%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

May help relieve digestive issues like indigestion and nausea.
Rich in antioxidants, which can protect against cell damage and reduce the risk of chronic diseases.
Could improve memory and cognitive function.
May help lower blood sugar levels.
Can help relieve stress and improve mood.

Substitutes

Mint

Lemon Balm

Storage Tips

Fresh spearmint is best stored in the refrigerator. Wrap the spearmint sprigs loosely in a damp paper towel and place them in a plastic bag or airtight container. This will help keep them hydrated and prevent them from wilting. Spearmint can also be frozen for longer storage. Chop the leaves and freeze them in ice cube trays with water or oil. Dried spearmint should be stored in an airtight container in a cool, dark, and dry place.