Spearmint

• Infuse spearmint leaves in hot water to create a soothing spearmint tea, perfect for relaxation and digestive health. Enjoy it plain or add honey and lemon for extra flavor.
• Use chopped fresh spearmint to enhance salads, especially fruit salads, adding a refreshing zest and aromatic complexity. It pairs well with melons, berries, and citrus.
• Incorporate spearmint into sauces and dressings for a bright, herbal note. Mint sauce is traditionally served with lamb, but spearmint vinaigrette can also complement grilled vegetables.
• Add spearmint to desserts, such as ice cream, chocolate desserts, or fruit tarts, to provide a cool, minty counterpoint to rich flavors. Spearmint is used to garnish many sweets.
• Muddle fresh spearmint leaves for cocktails like mojitos and mint juleps, releasing their oils and creating a refreshing, flavorful base.
• Flavor savory dishes with spearmint, such as tagines, stews, and curries. Spearmint adds a subtle sweetness and refreshing note to heavier meals, particularly in Middle Eastern and Mediterranean cuisine.

• Supports digestive health and may relieve indigestion
• Rich in antioxidants, helping protect against cell damage
• May improve hormonal imbalances in women
• Could lower blood sugar levels in some individuals
• May help reduce stress and improve mood
• Can freshen breath and support oral hygiene

Fresh spearmint is best stored in the refrigerator to maintain its flavor and prevent wilting. Wrap the sprigs loosely in a damp paper towel and place them in a plastic bag or airtight container. For longer storage, you can freeze spearmint leaves. Chop the leaves and place them in ice cube trays filled with water or oil, then freeze. Once frozen, transfer the cubes to a freezer bag for easy use. Dried spearmint should be stored in an airtight container in a cool, dark, and dry place.