Lemon Balm

• To make lemon balm tea: Fresh or dried lemon balm leaves are steeped in hot water to create a soothing and aromatic herbal tea known for its calming properties and gentle lemon flavor.- To enhance desserts: Finely chopped lemon balm leaves can be incorporated into desserts such as cakes, cookies, ice cream, and sorbets to add a delicate lemon flavor and fragrance.- In savory dishes: Lemon balm can be used to season fish, chicken, and vegetable dishes, adding a refreshing citrus note. It pairs well with salads, marinades, and sauces.- As a garnish: Fresh lemon balm sprigs can be used as an attractive and flavorful garnish for cocktails, salads, and other dishes.- To create infused oils and vinegars: Lemon balm leaves can be infused into oils and vinegars to create flavorful condiments for salads, marinades, and dressings.- To flavor beverages: Add fresh lemon balm leaves to lemonades, iced teas, and cocktails for a refreshing and aromatic twist.

• May help reduce stress and anxiety due to its calming properties.
• Could improve sleep quality by promoting relaxation.
• Possesses antiviral properties, potentially combating certain viruses.
• Rich in antioxidants, which help protect cells from damage.
• Might improve cognitive function and boost memory.
• May ease indigestion and reduce bloating.

Fresh lemon balm is best used immediately for optimal flavor. To store, wrap the leaves in a slightly damp paper towel and place them in a plastic bag or airtight container in the refrigerator. This will help keep them fresh for up to a week. You can also dry lemon balm by hanging sprigs upside down in a cool, dark, and well-ventilated area. Once dried, store the leaves in an airtight container away from light and heat. Dried lemon balm will retain its flavor for several months. For longer storage, lemon balm can be frozen. Chop the leaves and place them in ice cube trays with water or oil. Once frozen, transfer the cubes to a freezer bag.