Lemon Balm

• Steep fresh lemon balm leaves in hot water to create a soothing and aromatic lemon balm tea, known for its calming properties and delicate citrus flavor – a perfect caffeine-free alternative to traditional teas.- Infuse simple syrups with fresh lemon balm to create flavorful additions to cocktails, lemon balm lemonade, or sparkling water, adding a bright, herbaceous sweetness.- Finely chop lemon balm leaves and incorporate them into salads, particularly fruit salads or green salads with light vinaigrettes, for a refreshing citrusy boost.- Use lemon balm to flavor seafood dishes, such as grilled fish or shrimp, by stuffing the cavity with fresh sprigs or creating a lemon balm-infused marinade for a delicate lemon flavor that is not overpowering.- Add chopped lemon balm to desserts such as fruit tarts, sorbets, or ice cream to enhance the flavor with refreshing citrus notes, pairing particularly well with berries and other summer fruits.- Blend fresh lemon balm into pesto along with basil, pine nuts, garlic, Parmesan cheese, and olive oil, for a bright and herbaceous twist on classic pesto that pairs well with pasta, sandwiches, or as a dip.

• May help reduce stress and anxiety due to its calming properties.
• Could improve sleep quality by promoting relaxation.
• Possesses antioxidant properties that combat free radicals.
• Might enhance cognitive function and alertness.
• Can help alleviate digestive discomfort and bloating.

Fresh lemon balm is best stored in the refrigerator. Wrap the sprigs in a slightly damp paper towel and place them in a plastic bag or airtight container. This helps retain moisture and prevent wilting. Dried lemon balm should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat, to preserve its flavor and potency. Properly stored dried lemon balm can last for up to a year.