Mint

• Use fresh mint leaves to make refreshing mint tea; steep the leaves in hot water for a soothing and flavorful beverage.
• Finely chop fresh mint and add it to salads for a burst of freshness and a hint of sweetness; it pairs particularly well with fruits like watermelon and berries.
• Create a homemade mint sauce to accompany roasted lamb; combine chopped mint, vinegar, sugar, and water for a classic British condiment.
• Infuse simple syrup with fresh mint to create a delicious mint syrup for cocktails, iced tea, or lemonade; this adds a refreshing twist to your favorite drinks.
• Incorporate chopped mint into yogurt-based dips and sauces, such as tzatziki or raita, for a cooling and flavorful addition to Mediterranean and Indian cuisine.
• Garnish desserts, such as chocolate mousse or panna cotta, with fresh mint sprigs for an elegant presentation and a refreshing flavor contrast.

• May help relieve indigestion and bloating.
• Rich in antioxidants, which can protect against cell damage.
• Can help improve cold symptoms and clear congestion.
• Might alleviate allergy symptoms due to its anti-inflammatory properties.
• Could help improve brain function and alertness.

Fresh mint is best stored in the refrigerator. To keep it fresh, trim the stems and place the bunch in a glass or jar of water, like cut flowers. Cover the leaves loosely with a plastic bag. Change the water every 1-2 days. Alternatively, you can wrap the mint leaves in a slightly damp paper towel and store them in a plastic bag in the crisper drawer. Dried mint should be kept in an airtight container in a cool, dark, and dry place.