Cilantro

• Use fresh cilantro as a finishing garnish for tacos, burritos, and enchiladas to add a bright, herbaceous flavor that complements the richness of Mexican cuisine.
• Incorporate chopped cilantro into homemade salsas, guacamole, and pico de gallo for a refreshing and aromatic element, enhancing the overall taste and texture.
• Blend fresh cilantro into smoothies for a surprising twist, adding a nutrient boost and a subtle, refreshing herbal note to your morning beverage. - Stir freshly chopped cilantro into rice dishes, like cilantro-lime rice, for a fragrant and flavorful side dish that pairs well with grilled chicken, fish, or vegetarian options.
• Add chopped cilantro to Thai curries, soups, and noodle dishes for a burst of fresh, citrusy flavor that complements the spicy and savory elements of Southeast Asian cuisine.
• Create a vibrant cilantro pesto by blending cilantro with garlic, pine nuts, parmesan cheese, and olive oil; use it as a sauce for pasta, a spread for sandwiches, or a marinade for grilled meats.

• May help lower blood sugar levels.
• Rich in antioxidants that combat cell damage.
• Can support heart health by reducing blood pressure.
• Good source of vitamin K, essential for bone health and blood clotting.
• May aid digestion and reduce bloating.
• Contains compounds with potential antimicrobial properties.

Fresh cilantro is best stored in the refrigerator. Trim the stems and place the bunch in a glass or jar with about an inch of water, similar to cut flowers. Cover loosely with a plastic bag and refrigerate for up to a week, changing the water every couple of days. You can also freeze cilantro. Chop it finely and mix it with a little water or olive oil, then freeze in ice cube trays. Once frozen, transfer the cubes to a freezer bag for longer storage. Dried cilantro should be stored in an airtight container in a cool, dark, and dry place.