
Mint Chutney
Mint chutney is a vibrant green condiment made primarily from fresh mint leaves. It delivers a cool, refreshing flavor with a slightly peppery and sweet undertone. Its texture can range from smooth to slightly coarse depending on the preparation method. It's a popular dipping sauce and accompaniment in Indian and South Asian cuisines, offering a zesty and aromatic kick to any dish. Find the best mint chutney recipe and learn about mint chutney benefits for digestion and flavor enhancement.
Common Uses
- Used as a flavorful dipping sauce for snacks like samosas, pakoras, and tikkas, enhancing their taste with its refreshing and slightly spicy notes.- Spread on sandwiches and wraps as a healthy and flavorful alternative to mayonnaise, adding a fresh herby zing.- Served as an accompaniment to grilled meats and vegetables, providing a cooling contrast to the richness of the dish.- Mixed with yogurt to create a refreshing raita, perfect for cooling down spicy meals and aiding digestion.- Used as a marinade for meats and vegetables, infusing them with the fresh, aromatic flavor of mint and other herbs. - Added to chaats and street food preparations to elevate flavors and add a zingy, herbaceous taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
109.0kcal (5.45%)
Protein
3.0g (6%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
6.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
109.0kcal (5.45%)
Protein
3.0g (6%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
6.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May aid digestion and relieve indigestion symptoms due to mint's menthol content.
- Provides a source of antioxidants, helping to combat free radicals in the body.
- Can potentially freshen breath and promote oral hygiene.
- Might offer anti-inflammatory properties, potentially reducing inflammation.
- Low in calories and fat, making it a healthy flavor enhancer.
- May help to relieve nausea and headaches.
Storage Tips
To maximize freshness and flavor, store mint chutney in an airtight container in the refrigerator. Properly stored, it can last for up to a week. For longer storage, consider freezing the chutney in ice cube trays or small freezer-safe containers. This way, you can easily thaw and use small portions as needed, preserving the vibrant flavor and color.
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