
Mint Chutney
Mint chutney is a vibrant green condiment made primarily from fresh mint leaves. It delivers a cool, refreshing flavor with a slightly peppery and sweet undertone. Its texture can range from smooth to slightly coarse depending on the preparation method. It's a popular dipping sauce and accompaniment in Indian and South Asian cuisines, offering a zesty and aromatic kick to any dish. Find the best mint chutney recipe and learn about mint chutney benefits for digestion and flavor enhancement.
Common Uses
- Used as a flavorful dipping sauce for snacks like samosas, pakoras, and tikkas, enhancing their taste with its refreshing and slightly spicy notes.- Spread on sandwiches and wraps as a healthy and flavorful alternative to mayonnaise, adding a fresh herby zing.- Served as an accompaniment to grilled meats and vegetables, providing a cooling contrast to the richness of the dish.- Mixed with yogurt to create a refreshing raita, perfect for cooling down spicy meals and aiding digestion.- Used as a marinade for meats and vegetables, infusing them with the fresh, aromatic flavor of mint and other herbs. - Added to chaats and street food preparations to elevate flavors and add a zingy, herbaceous taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
109.0kcal (5.45%)
Protein
3.0g (6%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
6.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
109.0kcal (5.45%)
Protein
3.0g (6%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
6.1g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May aid digestion and relieve indigestion symptoms due to mint's menthol content.
- Provides a source of antioxidants, helping to combat free radicals in the body.
- Can potentially freshen breath and promote oral hygiene.
- Might offer anti-inflammatory properties, potentially reducing inflammation.
- Low in calories and fat, making it a healthy flavor enhancer.
- May help to relieve nausea and headaches.
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Storage Tips
To maximize freshness and flavor, store mint chutney in an airtight container in the refrigerator. Properly stored, it can last for up to a week. For longer storage, consider freezing the chutney in ice cube trays or small freezer-safe containers. This way, you can easily thaw and use small portions as needed, preserving the vibrant flavor and color.
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