Dill

• To make creamy dill sauce for salmon or other fish: Combine fresh dill with yogurt, sour cream, mayonnaise, lemon juice, and seasonings for a classic accompaniment to seafood.- To infuse flavor into pickles and pickled vegetables: Add dill seeds and sprigs to your pickling brine to impart a distinctive, aromatic dill flavor to cucumbers, carrots, or other vegetables.- As a fresh herb in salads and slaws: Chop fresh dill and add it to potato salad, coleslaw, or green salads for a bright, refreshing flavor boost.- To season and garnish egg dishes: Sprinkle chopped dill over scrambled eggs, omelets, or deviled eggs for a herbaceous garnish and subtle flavor enhancement.- To add freshness to soups and stews: Stir fresh dill into creamy soups, vegetable broths, or stews during the last few minutes of cooking to preserve its delicate flavor and aroma.- To create dill-flavored infused oils and vinegars: Combine fresh dill with olive oil or vinegar to create flavorful infusions for salad dressings, marinades, or dipping sauces.

• Rich in antioxidants that combat free radicals and reduce cell damage.
• Good source of Vitamin A, essential for vision, immune function, and cell growth.
• Contains Vitamin C, boosting immunity and promoting collagen production for skin health.
• Provides dietary fiber, aiding digestion and promoting gut health.
• May help lower blood sugar levels and improve cholesterol profiles.
• Offers anti-inflammatory properties, potentially reducing the risk of chronic diseases.

Fresh dill is best stored in the refrigerator. To maintain its freshness, wrap the dill sprigs loosely in a damp paper towel and place them in a plastic bag or airtight container. Alternatively, you can stand the dill upright in a glass of water, like cut flowers, and cover loosely with a plastic bag. Change the water every couple of days. Dried dill should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat, to preserve its flavor and aroma.